Brussels Sprouts Braised in Cream

Indulge in the rich, velvety comfort of Brussels Sprouts Braised in Cream, a dish that transforms humble ingredients into an elegant side perfect for any occasion. Tender Brussels sprouts are first caramelized in butter and garlic to deepen their natural sweetness, then slowly braised in a luscious blend of heavy cream and stock, infused with a hint of nutmeg for subtle warmth. This creamy Brussels sprouts recipe delivers a beautifully balanced flavor and irresistibly creamy texture that complements roasted meats, holiday feasts, or even a simple weeknight dinner. Garnished with fresh parsley, this one-pan dish is as stunning as it is satisfying. Ready in just 35 minutes, this delightful recipe proves that comfort food can also be gourmet.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Unsalted butter
• 2 units Garlic cloves
• 1 cup Heavy cream
• 0.5 cup Vegetable or chicken stock
• 0.25 teaspoon Nutmeg
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Trim the Brussels sprouts by removing any yellowed or damaged outer leaves and cutting off the tough stem ends. Slice the Brussels sprouts in half lengthwise.

Step 2

Mince the garlic cloves and set aside.

Step 3

In a large, deep skillet or sauté pan, melt the butter over medium heat until it begins to bubble.

Step 4

Add the garlic to the pan and sauté for 1 minute, stirring frequently to avoid burning.

Step 5

Place the halved Brussels sprouts cut-side down into the pan in a single layer. Let them cook for about 3-4 minutes without stirring, until the cut sides are lightly browned.

Step 6

Pour in the heavy cream and vegetable or chicken stock, stirring to combine. Sprinkle in the nutmeg, salt, and black pepper. Stir again to ensure the spices are evenly distributed.

Step 7

Reduce the heat to low, cover the pan with a lid, and let the Brussels sprouts braise in the cream for 15-18 minutes, stirring occasionally. The sprouts should be tender and the cream should have thickened slightly.

Step 8

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 9

Transfer the Brussels sprouts to a serving dish, garnish with chopped fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size	899.3 grams (899.3g)

Amount per serving	% Daily Value*
Calories	1230

Total Fat 104.50g	134%
Saturated Fat 62.20g	311%
Polyunsaturated Fat NaNg
Cholesterol 302mg	101%
Sodium 1785mg	78%
Total Carbohydrate 44.40g	16%
Dietary Fiber 18.10g	65%
Total Sugars 12.00g
Protein 19.10g	38%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 3mg	16%
Potassium 69mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 6.4%

Carbs: 14.9%