Brussels Sprouts Bites

Transform your Brussels sprouts into irresistible finger food with these crispy and golden Brussels Sprouts Bites! Coated in a flavorful mix of Parmesan cheese and panko breadcrumbs, these bite-sized treats are perfectly seasoned with paprika, garlic powder, and a hint of salt and pepper. A light spray of cooking oil ensures they bake up to crispy perfection in the oven, making them a healthier alternative to deep-fried snacks. Ready in just 35 minutes, these baked Brussels sprouts make a standout appetizer, hearty snack, or crunchy side dish. Serve them with your favorite dipping sauce for an extra layer of deliciousness that’s bound to impress your family or guests!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Paprika
• 0.5 teaspoons Garlic powder
• 1 cup Panko breadcrumbs
• 0.5 cups Grated Parmesan cheese
• 2 Eggs
• 0.5 cups All-purpose flour
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Trim the ends of the Brussels sprouts and cut each one in half lengthwise.

Step 3

In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, black pepper, paprika, and garlic powder until evenly coated.

Step 4

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs and grated Parmesan cheese.

Step 5

Dip each Brussels sprout half first in the flour, then in the egg, and finally in the breadcrumb-cheese mixture, pressing lightly to adhere the coating.

Step 6

Place the coated Brussels sprout halves, cut side down, on the prepared baking sheet. Repeat until all pieces are coated.

Step 7

Lightly spray the tops with cooking spray to enhance browning.

Step 8

Bake in the preheated oven for 18-20 minutes or until golden brown and crispy.

Step 9

Allow to cool slightly before serving. Enjoy as a snack, appetizer, or side dish with your favorite dipping sauce!

Nutrition Facts

Serving size	784.5 grams (784.5g)

Amount per serving	% Daily Value*
Calories	1187

Total Fat 52.30g	67%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 2.70g
Cholesterol 412mg	137%
Sodium 2435mg	106%
Total Carbohydrate 129.10g	47%
Dietary Fiber 21.60g	77%
Total Sugars 16.00g
Protein 60.00g	120%

Vitamin D 82IU	410%
Calcium 660mg	51%
Iron 10mg	54%
Potassium 249mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 19.6%

Carbs: 42.1%