Brussels Sprouts and Potato Bake

Elevate your comfort food game with this irresistible Brussels Sprouts and Potato Bake, a hearty, cheesy dish that combines crispy roasted vegetables with the indulgent flavors of melted Parmesan and Cheddar. Perfectly seasoned with garlic, paprika, and a touch of black pepper, this baked casserole strikes the ideal balance between savory and satisfying. The tender Brussels sprouts and golden potatoes are oven-roasted to perfection, then topped with bubbling cheese for a creamy, golden finish. Sprinkled with fresh parsley, this versatile recipe is as stunning as it is delicious—perfect as a vegetarian main course or a crowd-pleasing side dish. Ready in under an hour with simple ingredients, this dish is a must-try for cozy family dinners or festive gatherings.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 500 grams Potatoes
• 3 tablespoons Olive oil
• 3 cloves Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 50 grams Parmesan cheese
• 100 grams Cheddar cheese
• 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 200°C (400°F). Lightly grease a large baking dish with olive oil or cooking spray.

Step 2

Wash the Brussels sprouts and trim off the stems. Cut them in half if they’re large.

Step 3

Peel the potatoes and cut them into bite-sized cubes (approximately 2 cm).

Step 4

In a large mixing bowl, combine the Brussels sprouts and potatoes. Mince the garlic and add it to the bowl.

Step 5

Drizzle the olive oil over the vegetables, then add salt, black pepper, and paprika. Toss everything together until evenly coated.

Step 6

Spread the Brussels sprouts and potatoes in an even layer in the greased baking dish.

Step 7

Place the baking dish in the preheated oven and bake for 30 minutes, stirring halfway through to ensure even cooking.

Step 8

While the vegetables are baking, grate the Parmesan and Cheddar cheese.

Step 9

After 30 minutes, remove the baking dish from the oven. Sprinkle the grated Parmesan and Cheddar evenly over the top.

Step 10

Return the dish to the oven and bake for another 10 minutes, or until the cheese is melted and golden brown.

Step 11

Remove from the oven, let it cool slightly, and sprinkle with fresh chopped parsley before serving.

Step 12

Serve warm as a main dish or a satisfying side.

Nutrition Facts

Serving size	1216.9 grams (1216.9g)

Amount per serving	% Daily Value*
Calories	1623

Total Fat 82.20g	105%
Saturated Fat 30.00g	150%
Polyunsaturated Fat 4.00g
Cholesterol 116mg	39%
Sodium 3544mg	154%
Total Carbohydrate 163.80g	60%
Dietary Fiber 29.70g	106%
Total Sugars 18.00g
Protein 65.20g	130%

Vitamin D 0IU	0%
Calcium 1050mg	81%
Iron 9mg	51%
Potassium 3072mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 15.8%

Carbs: 39.6%