Brussels Sprouts and Carrots

Elevate your side dish game with this vibrant and nutritious Roasted Brussels Sprouts and Carrots recipe! Packed with golden, caramelized edges and infused with the earthy aroma of dried thyme and garlic, these oven-roasted vegetables are irresistibly flavorful. A drizzle of olive oil ensures a crisp-tender texture, while a sprinkle of freshly chopped parsley adds a pop of freshness to the dish. Perfectly balanced with a hint of salt and pepper, this easy and healthy recipe comes together in just 35 minutes, making it a go-to choice for busy weeknight dinners or festive holiday feasts. Whether served alongside roasted meats or as a standalone vegetarian option, these roasted Brussels sprouts and carrots are sure to impress!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 300 grams Carrots
• 3 tablespoons Olive oil
• 2 units Garlic cloves, minced
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

Step 2

Rinse the Brussels sprouts and carrots under cold water. Trim the stem ends of the Brussels sprouts and cut them in half lengthwise. Peel the carrots and slice them into 1/4-inch thick rounds or sticks.

Step 3

In a large mixing bowl, combine the Brussels sprouts and carrots. Add the olive oil, minced garlic, dried thyme, salt, and black pepper. Toss everything together until the vegetables are well coated.

Step 4

Spread the vegetables in a single layer on the prepared baking sheet. Do not overcrowd them to ensure even roasting.

Step 5

Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and golden brown on the edges.

Step 6

Transfer the roasted Brussels sprouts and carrots to a serving dish. Sprinkle with fresh parsley for garnish, if desired, and serve warm.

Nutrition Facts

Serving size	858.9 grams (858.9g)

Amount per serving	% Daily Value*
Calories	721

Total Fat 42.90g	55%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.30g
Cholesterol 0mg	0%
Sodium 2661mg	116%
Total Carbohydrate 73.50g	27%
Dietary Fiber 26.90g	96%
Total Sugars 26.00g
Protein 21.10g	42%

Vitamin D 0IU	0%
Calcium 256mg	20%
Iron 4mg	24%
Potassium 1033mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 11.0%

Carbs: 38.5%