Nutrition Facts for Brussels sprouts and bacon

Brussels Sprouts and Bacon

Elevate your side dish game with this irresistible Brussels Sprouts and Bacon recipe, a perfect combination of savory and sweet flavors! Tender roasted Brussels sprouts are paired with crispy, smoky bacon and a hint of garlic, all brought together with a luscious drizzle of balsamic vinegar. With just 10 minutes of prep time and easy oven roasting in under 25 minutes, this dish is as effortless as it is delicious. Perfect for weeknight dinners, holiday feasts, or meal prep, this versatile recipe is guaranteed to convert even the toughest Brussels sprouts skeptics. Serve it as a crowd-pleasing appetizer, a nutritious side dish, or even a standalone snack that’s bursting with texture and flavor!

Nutriscore Rating: 66/100
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Image of Brussels Sprouts and Bacon
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Brussels sprouts
  • 200 grams Bacon
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Balsamic vinegar

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash the Brussels sprouts thoroughly and pat them dry. Trim the ends and remove any yellowed or damaged leaves. Cut each Brussels sprout in half lengthwise.

Step 3

Dice the bacon into small bite-sized pieces.

Step 4

Peel and finely mince the garlic cloves.

Step 5

Place the halved Brussels sprouts on a large baking sheet. Add the diced bacon on top.

Step 6

Drizzle the olive oil evenly over the sprouts and bacon. Sprinkle with minced garlic, salt, and black pepper. Toss everything together on the baking sheet to coat evenly.

Step 7

Spread the mixture out into a single layer on the baking sheet for even cooking.

Step 8

Roast in the preheated oven for 18-22 minutes, stirring halfway through, until the Brussels sprouts are caramelized and tender, and the bacon is crispy.

Step 9

Remove the baking sheet from the oven and drizzle the balsamic vinegar over the roasted Brussels sprouts and bacon. Toss lightly to combine.

Step 10

Serve hot as a flavorful side dish or appetizer.

Nutrition Facts

Serving size 753.6 grams (753.6g)
Amount per serving % Daily Value*
Calories 1417
Total Fat 98.20g 126%
Saturated Fat 28.40g 142%
Polyunsaturated Fat 14.90g
Cholesterol 198mg 66%
Sodium 4636mg 202%
Total Carbohydrate 49.30g 18%
Dietary Fiber 17.80g 64%
Total Sugars 14.20g
Protein 86.00g 172%
Vitamin D 32IU 160%
Calcium 173mg 13%
Iron 5mg 27%
Potassium 1066mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 24.1%
Carbs: 13.8%