Nutrition Facts for Brussels and shrooms saute

Brussels and Shrooms Saute

Transform your weeknight meals with this quick and flavorful Brussels and Shrooms Sauté, a delightful one-pan recipe packed with earthy cremini mushrooms and caramelized Brussels sprouts. Infused with the aromatic blend of fresh garlic, thyme, and a touch of butter, this dish offers a rich yet balanced flavor profile that's brightened up with a hint of zesty lemon juice. Ready in just 25 minutes, this veggie-packed sauté is the perfect side dish for roasted meats, pasta, or even as a hearty vegetarian main. Whether you're looking for a simple way to elevate dinner or a crowd-worthy option for festive meals, this golden-brown medley of Brussels sprouts and mushrooms will quickly become a favorite. Cooking healthy and delicious has never been so easy!

Nutriscore Rating: 81/100
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Image of Brussels and Shrooms Saute
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams Brussels sprouts
  • 250 grams Cremini mushrooms
  • 2 tablespoons Olive oil
  • 3 units Garlic cloves
  • 1 tablespoon Unsalted butter
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 tablespoon Lemon juice

Directions

Step 1

Trim the ends of the Brussels sprouts and cut them in half lengthwise. Rinse and pat them dry.

Step 2

Clean the cremini mushrooms with a damp paper towel, trim the stems, and slice them thinly.

Step 3

Peel and mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the Brussels sprouts to the skillet, cut side down. Let them sear for 4-5 minutes without stirring until they develop a golden-brown crust.

Step 6

Stir in the sliced mushrooms and cook for an additional 5 minutes, stirring occasionally, until the mushrooms begin to soften and release their moisture.

Step 7

Add the minced garlic, unsalted butter, and thyme leaves to the skillet. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant.

Step 8

Season the mixture with salt and ground black pepper, adjusting to taste.

Step 9

Drizzle the sautéed vegetables with lemon juice and give them a final toss to ensure everything is evenly coated.

Step 10

Remove the skillet from the heat and serve the Brussels and shrooms sauté warm. Enjoy as a standalone dish or alongside your favorite main course.

Nutrition Facts

Serving size 720.1 grams (720.1g)
Amount per serving % Daily Value*
Calories 592
Total Fat 40.90g 52%
Saturated Fat 11.50g 57%
Polyunsaturated Fat 2.70g
Cholesterol 31mg 10%
Sodium 1269mg 55%
Total Carbohydrate 45.60g 17%
Dietary Fiber 17.10g 61%
Total Sugars 14.80g
Protein 21.20g 42%
Vitamin D 18IU 88%
Calcium 173mg 13%
Iron 4mg 21%
Potassium 1184mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 13.3%
Carbs: 28.7%