Brussel Sprouts with Carrots

Elevate your side dish game with this irresistible recipe for roasted Brussel Sprouts with Carrots! Bursting with flavor, this easy-to-make dish marries the natural sweetness of tender carrots with the crispy, golden perfection of roasted Brussel sprouts. Tossed in olive oil, minced garlic, and a fragrant hint of dried thyme, these vegetables are oven-roasted to caramelized perfection and finished with a luxurious drizzle of balsamic glaze. Ready in just 40 minutes, this healthy and vibrant dish is perfect for weeknight dinners or holiday spreads. Whether served as a flavorful side or a light veggie main, this recipe is guaranteed to impress with its balance of savory, sweet, and tangy notes.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Brussel sprouts
• 300 grams Carrots
• 3 tablespoons Olive oil
• 3 pieces Garlic cloves
• 1 teaspoon Dried thyme
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Balsamic glaze

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Rinse the brussel sprouts under running water and pat them dry with a clean towel. Trim the stems and cut each sprout in half.

Step 3

Peel the carrots and slice them into thin, diagonal pieces about 1/4 inch thick.

Step 4

Peel and mince the garlic cloves.

Step 5

In a large mixing bowl, combine the brussel sprouts, carrots, minced garlic, olive oil, dried thyme, salt, and black pepper. Mix well to ensure all the vegetables are evenly coated.

Step 6

Spread the vegetable mixture onto a baking sheet lined with parchment paper or a non-stick silicone mat. Make sure the vegetables are in a single layer for even roasting.

Step 7

Place the baking sheet in the oven and roast for 20 minutes. Stir the vegetables halfway through the cooking time to ensure even browning.

Step 8

After 20 minutes, drizzle the balsamic glaze over the roasted vegetables and toss gently to coat. Return the baking sheet to the oven and roast for an additional 5 minutes.

Step 9

Remove the baking sheet from the oven and let the vegetables cool slightly before serving.

Step 10

Serve warm as a side dish or enjoy on its own. Optionally, garnish with a sprinkle of fresh parsley or grated Parmesan cheese.

Nutrition Facts

Serving size	887.3 grams (887.3g)

Amount per serving	% Daily Value*
Calories	845

Total Fat 44.70g	57%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 4.30g
Cholesterol 0mg	0%
Sodium 1538mg	67%
Total Carbohydrate 104.90g	38%
Dietary Fiber 30.30g	108%
Total Sugars 45.60g
Protein 23.20g	46%

Vitamin D 0IU	0%
Calcium 377mg	29%
Iron 10mg	56%
Potassium 3325mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 10.1%

Carbs: 45.9%