Nutrition Facts for Bruschetta feta salad

Bruschetta Feta Salad

Brighten up your table with the fresh, vibrant flavors of Bruschetta Feta Salad—a perfect fusion of classic bruschetta and a hearty salad. This quick and easy recipe combines juicy cherry tomatoes, aromatic fresh basil, and creamy crumbled feta cheese, all seasoned with a hint of garlic, sea salt, and freshly cracked black pepper. Toasted baguette slices, brushed with olive oil and infused with garlic, add the ideal crunchy accompaniment, while a drizzle of tangy balsamic glaze ties everything together. Customize with a bed of mixed greens for added texture, making this dish a versatile choice as an appetizer, side, or light main course. Ready in just 20 minutes, this salad is a celebration of simplicity and Mediterranean-inspired freshness that's sure to impress every palate.

Nutriscore Rating: 67/100
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Image of Bruschetta Feta Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Cherry tomatoes
  • 0.5 cups Fresh basil leaves
  • 0.75 cups Crumbled feta cheese
  • 6 pieces Baguette slices
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic glaze
  • 2 whole Garlic cloves
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Ground black pepper
  • 2 cups Mixed greens (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) to toast the baguette slices.

Step 2

Rinse and quarter the cherry tomatoes and place them in a large mixing bowl.

Step 3

Slice the fresh basil leaves into thin ribbons and add them to the bowl with the tomatoes.

Step 4

Sprinkle the crumbled feta cheese over the tomato-basil mixture.

Step 5

Drizzle 2 tablespoons of extra virgin olive oil over the mixture, and season with sea salt and ground black pepper. Toss gently to combine, ensuring the seasoning is evenly distributed.

Step 6

Take the baguette slices and lay them on a baking sheet. Brush each slice with the remaining tablespoon of olive oil.

Step 7

Peel the garlic cloves and cut them in half. Rub the cut side of the garlic on each slice of the baguette for added flavor.

Step 8

Bake the baguette slices in the preheated oven for 5 minutes or until lightly golden and crisp.

Step 9

If using mixed greens, spread them across a large serving platter or individual plates for a base. Pile the bruschetta mixture evenly over the greens or directly on the serving plate if greens are omitted.

Step 10

Arrange the toasted baguette slices around the salad or serve them on the side.

Step 11

Drizzle the salad with balsamic glaze just before serving for a tangy, sweet finish.

Step 12

Serve immediately and enjoy the fresh, bold flavors of this Bruschetta Feta Salad.

Nutrition Facts

Serving size 822.5 grams (822.5g)
Amount per serving % Daily Value*
Calories 1283
Total Fat 64.20g 82%
Saturated Fat 19.30g 97%
Polyunsaturated Fat NaNg
Cholesterol 80mg 27%
Sodium 3860mg 168%
Total Carbohydrate 139.80g 51%
Dietary Fiber 13.30g 48%
Total Sugars 28.10g
Protein 39.50g 79%
Vitamin D 0IU 0%
Calcium 566mg 44%
Iron 11mg 60%
Potassium 1551mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 12.2%
Carbs: 43.2%