Nutrition Facts for Bruschetta abruzzese

Bruschetta Abruzzese

Transport your taste buds to the sun-soaked hills of Abruzzo with this authentic Bruschetta Abruzzese recipe, a simple yet flavor-packed Italian appetizer. Featuring rustic Italian bread toasted to golden perfection and infused with the bold aroma of fresh garlic, this dish showcases a vibrant topping of juicy cherry tomatoes, fragrant basil, and a drizzle of high-quality extra virgin olive oil. The mix of smoky char from the grill and the fresh, herbaceous bite of the topping makes each slice an irresistible delight. Ready in just 15 minutes, this classic bruschetta is the perfect starter for a summertime meal or a quick snack packed with Mediterranean charm. Serve it warm and crispy, and watch it disappear in no time!

Nutriscore Rating: 57/100
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Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 slices Rustic Italian bread
  • 4 tablespoons Extra virgin olive oil
  • 2 Garlic cloves
  • 200 grams Fresh cherry tomatoes
  • 6 leaves Fresh basil leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper

Directions

Step 1

Preheat a grill pan or regular pan over medium heat.

Step 2

Slice the rustic Italian bread into 4 medium-sized slices, around 1/2 inch thick.

Step 3

Brush each slice of bread generously with 1 tablespoon of extra virgin olive oil on both sides.

Step 4

Grill the bread slices on the preheated pan for 2-3 minutes per side, until golden and slightly charred. Remove and set aside to cool slightly.

Step 5

While the bread is cooling, peel the garlic cloves and cut them in half.

Step 6

Rub the cut side of the garlic cloves over the warm surface of the bread to infuse it with flavor.

Step 7

Rinse the fresh cherry tomatoes and chop them into small, bite-sized pieces. Place them in a mixing bowl.

Step 8

Finely chop or tear the fresh basil leaves and add them to the bowl with the tomatoes.

Step 9

Season the tomatoes and basil with 1 teaspoon of salt, 1/2 teaspoon of freshly ground black pepper, and drizzle with 2 tablespoons of extra virgin olive oil. Mix everything gently to combine.

Step 10

Spoon the tomato and basil mixture generously over each slice of grilled bread.

Step 11

Serve immediately while the bread is still crisp, and enjoy the signature flavors of Abruzzo!

Nutrition Facts

Serving size 390.1 grams (390.1g)
Amount per serving % Daily Value*
Calories 824
Total Fat 58.20g 75%
Saturated Fat 8.40g 42%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2931mg 127%
Total Carbohydrate 68.70g 25%
Dietary Fiber 5.70g 20%
Total Sugars 6.80g
Protein 12.10g 24%
Vitamin D 0IU 0%
Calcium 63mg 5%
Iron 4mg 22%
Potassium 638mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 5.7%
Carbs: 32.4%