Brunch Quiche Casserole Low Carb

Say hello to your new favorite weekend brunch recipe: the Low Carb Brunch Quiche Casserole! Packed with vibrant flavors and wholesome ingredients, this dish combines fluffy eggs, creamy heavy cream, and a savory blend of cheddar and mozzarella cheeses for an ultra-satisfying base. Each bite is amplified with the smoky crunch of crumbled bacon, fresh bursts of halved cherry tomatoes, and the subtle earthiness of baby spinach. Seasoned to perfection with garlic and onion powder, this casserole is oven-baked until golden and bubbling, making it a low-carb masterpiece that's both easy to prep and irresistibly delicious. Perfect for feeding a crowd or meal-prepping ahead, this nutritious casserole is gluten-free, keto-friendly, and ready to elevate your brunch table!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 8 large eggs
• 0.5 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 6 strips cooked bacon, crumbled
• 1 cup baby spinach, chopped
• 1 cup cherry tomatoes, halved
• 0.25 cup green onions, sliced
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon butter (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 9x13-inch baking dish with the butter and set it aside.

Step 3

In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and black pepper until well combined.

Step 4

Stir in the shredded cheddar cheese, shredded mozzarella cheese, crumbled bacon, chopped spinach, cherry tomatoes, and green onions.

Step 5

Pour the egg mixture into the prepared baking dish, spreading it evenly to ensure all the ingredients are distributed.

Step 6

Place the dish in the preheated oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.

Step 7

Remove the casserole from the oven and let it cool for 5-10 minutes before slicing into 6 portions.

Step 8

Serve warm and enjoy your low-carb brunch quiche casserole!

Nutrition Facts

Serving size	1055.2 grams (1055.2g)

Amount per serving	% Daily Value*
Calories	2186

Total Fat 172.60g	221%
Saturated Fat 88.30g	442%
Polyunsaturated Fat NaNg
Cholesterol 1895mg	632%
Sodium 4401mg	191%
Total Carbohydrate 29.90g	11%
Dietary Fiber 4.60g	16%
Total Sugars 5.00g
Protein 126.30g	253%

Vitamin D 327IU	1636%
Calcium 1959mg	151%
Iron 12mg	64%
Potassium 1636mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 23.2%

Carbs: 5.5%