Nutrition Facts for Brunch egg and sausage soft tacos

Brunch Egg and Sausage Soft Tacos

Transform your brunch table with these irresistible Brunch Egg and Sausage Soft Tacos! Packed with fluffy scrambled eggs, savory breakfast sausage, and melted cheddar cheese, these tacos are wrapped in warm, soft tortillas for maximum comfort food vibes. Topped with creamy avocado, fresh cilantro, and a kick of salsa or hot sauce, they offer a perfect balance of bold flavors and textures. Ready in just 25 minutes, this quick and easy recipe is ideal for weekend brunches, offering a customizable and crowd-pleasing option for the whole family. Whether you’re hosting a gathering or craving a satisfying morning meal, these breakfast tacos will become your new favorite go-to recipe!

Nutriscore Rating: 61/100
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Image of Brunch Egg and Sausage Soft Tacos
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 pieces large eggs
  • 8 ounces breakfast sausage
  • 8 pieces small flour or corn tortillas
  • 2 tablespoons milk
  • 1 cup shredded cheddar cheese
  • 1 tablespoon vegetable oil or non-stick spray
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup diced avocado
  • 0.5 cup salsa (optional)
  • 0.25 cup chopped fresh cilantro
  • 0 as needed hot sauce (optional)

Directions

Step 1

In a medium bowl, crack the eggs and add milk. Whisk together until fully combined, then season with salt and pepper. Set aside.

Step 2

Heat a large non-stick skillet over medium heat. Add the breakfast sausage and cook, breaking it up into small pieces with a spatula, until browned and fully cooked, about 6-8 minutes. Remove the sausage from the skillet and set aside.

Step 3

Using the same skillet, lower the heat to medium-low and add 1 tablespoon of vegetable oil or non-stick spray. Pour in the egg mixture and gently scramble with a spatula, cooking until the eggs are just set and fluffy, about 3-4 minutes. Remove from heat.

Step 4

Warm the tortillas: Heat a separate dry skillet over medium heat and warm each tortilla for about 30 seconds per side, or until soft and pliable. Alternatively, wrap the tortillas in a damp paper towel and microwave for 20-30 seconds.

Step 5

Assemble the tacos: Place a warm tortilla on a plate, spoon some scrambled eggs onto the center, add a portion of cooked sausage, and sprinkle with shredded cheddar cheese. Top with diced avocado, salsa, and chopped cilantro. Drizzle with hot sauce if desired.

Step 6

Repeat with the remaining tortillas and filling ingredients.

Step 7

Serve immediately and enjoy your Brunch Egg and Sausage Soft Tacos!

Nutrition Facts

Serving size 1333.5 grams (1333.5g)
Amount per serving % Daily Value*
Calories 2919
Total Fat 204.20g 262%
Saturated Fat 72.50g 363%
Polyunsaturated Fat 0.00g
Cholesterol 1379mg 460%
Sodium 6882mg 299%
Total Carbohydrate 166.50g 61%
Dietary Fiber 28.70g 102%
Total Sugars 7.20g
Protein 113.20g 226%
Vitamin D 253IU 1265%
Calcium 1462mg 112%
Iron 17mg 94%
Potassium 2575mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 15.3%
Carbs: 22.5%