Nutrition Facts for Brunch b t on english muffins

Brunch B T on English Muffins

Start your day with a flavorful twist on a classic sandwich with this Brunch B T on English Muffins. Perfectly toasted English muffins serve as the base for crispy bacon, juicy slices of seasoned tomato, and a handful of fresh arugula or mixed greens, all brought together with a creamy layer of mayonnaise. With just 10 minutes of prep and 15 minutes of cooking time, this easy-to-make brunch recipe is ready to brighten your morning. The golden crunch of the muffins and savory, smoky bacon make this a crowd-pleasing choice for a leisurely weekend breakfast or brunch gathering. Customize it further with your favorite greens or a drizzle of olive oil for added flavor. Ready in minutes and irresistibly delicious, this handheld delight is your new go-to brunch staple.

Nutriscore Rating: 57/100
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Image of Brunch B T on English Muffins
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces English muffins
  • 4 slices Bacon
  • 1 medium Tomato
  • 1 cup Arugula or mixed greens
  • 2 tablespoons Mayonnaise
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Olive oil or butter

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Cook the bacon slices in the skillet until they are crispy, about 6-8 minutes, flipping halfway through. Remove the bacon and drain on a plate lined with paper towels.

Step 3

While the bacon is cooking, slice the tomato into 4 even slices. Sprinkle the slices lightly with salt and black pepper. Set aside.

Step 4

Split the English muffins in half and toast them until golden brown. You can toast them in a toaster or in a skillet with 1 teaspoon of olive oil or butter for added flavor.

Step 5

Spread 1 tablespoon of mayonnaise on each of the 4 toasted muffin halves.

Step 6

Layer the bottom halves of the English muffins with 2 slices of cooked bacon, 2 slices of tomato, and a handful of arugula or mixed greens.

Step 7

Place the top halves of the English muffins over the layered ingredients and gently press down. Serve immediately.

Nutrition Facts

Serving size 405.2 grams (405.2g)
Amount per serving % Daily Value*
Calories 886
Total Fat 45.10g 58%
Saturated Fat 7.50g 38%
Polyunsaturated Fat 2.00g
Cholesterol 62mg 21%
Sodium 3080mg 134%
Total Carbohydrate 105.00g 38%
Dietary Fiber 9.70g 35%
Total Sugars 22.60g
Protein 18.80g 38%
Vitamin D 5IU 26%
Calcium 100mg 8%
Iron 7mg 37%
Potassium 467mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 8.3%
Carbs: 46.6%