Nutrition Facts for Brownie in a mug

Brownie in a Mug

Craving a rich, chocolaty dessert but short on time? This easy, single-serving Brownie in a Mug recipe is your ultimate indulgence, ready in just under five minutes! Made with pantry staples like flour, sugar, cocoa powder, and a touch of vanilla, this microwave brownie delivers all the gooey goodness of a classic baked treat with none of the wait. Customize it with optional chocolate chips for an extra burst of decadence, or top it with a scoop of ice cream for the ultimate dessert experience. Perfect for satisfying late-night sweet tooth cravings or treating yourself to a quick, fuss-free dessert, this mug brownie is a game-changer for those who appreciate speed and simplicity in the kitchen. Best of all, there’s almost no cleanup—just mix, microwave, and enjoy!

Nutriscore Rating: 51/100
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Image of Brownie in a Mug
Prep Time:3 mins
Cook Time:1 mins
Total Time:4 mins
Servings: 1

Ingredients

  • 4 tablespoons All-purpose flour
  • 4 tablespoons Granulated sugar
  • 2 tablespoons Unsweetened cocoa powder
  • 1/8 teaspoons Salt
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 1/4 teaspoons Vanilla extract
  • 1 tablespoon Chocolate chips (optional)

Directions

Step 1

In a standard-sized microwave-safe mug, combine the all-purpose flour, granulated sugar, cocoa powder, and salt. Mix well with a fork or mini whisk to ensure all the dry ingredients are evenly distributed.

Step 2

Add the milk, vegetable oil, and vanilla extract to the mug. Stir thoroughly until you have a smooth, lump-free batter.

Step 3

If desired, gently fold in the chocolate chips for added texture and flavor.

Step 4

Microwave the mug on high power for 60-90 seconds. Start with 60 seconds and check; the brownie should look set and slightly firm to the touch, but still moist in the center. Avoid overcooking, as this can make the brownie dry.

Step 5

Carefully remove the mug from the microwave (it will be hot). Let it cool for 1-2 minutes before digging in.

Step 6

Enjoy your warm, gooey brownie straight from the mug, or top it with a scoop of vanilla ice cream for a decadent treat!

Nutrition Facts

Serving size 180 grams (180.0g)
Amount per serving % Daily Value*
Calories 651
Total Fat 33.20g 43%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 16.80g
Cholesterol 4mg 1%
Sodium 318mg 14%
Total Carbohydrate 91.50g 33%
Dietary Fiber 5.20g 19%
Total Sugars 60.60g
Protein 7.30g 15%
Vitamin D 20IU 98%
Calcium 83mg 6%
Iron 4mg 21%
Potassium 311mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 4.2%
Carbs: 52.7%