Nutrition Facts for Brownie for one

Brownie for One

Craving something sweet but don't want to fuss with a full batch of brownies? This indulgent "Brownie for One" recipe is here to satisfy your chocolate cravings in just minutes! Made with pantry staples like cocoa powder, flour, and sugar, plus a splash of milk and vanilla for richness, this single-serving brownie comes together in a mug for ultimate convenience. Microwave it for just 60 seconds, and you'll be rewarded with a warm, fudgy treat that’s perfect for a solo dessert moment. Customize your brownie with optional chocolate chips for an extra gooey experience. Whether you need a quick late-night snack or a midday pick-me-up, this easy one-minute mug brownie is the ultimate solution for brownie lovers in a pinch!

Nutriscore Rating: 49/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Brownie for One
Prep Time:3 mins
Cook Time:1 mins
Total Time:4 mins
Servings: 1

Ingredients

  • 2 tablespoons all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon unsweetened cocoa powder
  • 1 pinch salt
  • 2 tablespoons milk
  • 1.5 tablespoons vegetable oil
  • 0.25 teaspoons vanilla extract
  • 1 tablespoon chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug, combine the flour, sugar, cocoa powder, and a pinch of salt. Mix well to evenly distribute the dry ingredients.

Step 2

Add the milk, vegetable oil, and vanilla extract to the mug. Stir until the mixture forms a smooth batter with no dry lumps.

Step 3

If using chocolate chips, gently fold them into the batter for an extra burst of chocolate flavor.

Step 4

Spread the batter evenly in the mug and make sure to scrape down the sides.

Step 5

Microwave the mug on high for 60 seconds. Cooking time may vary based on your microwave, so check after 50 seconds and adjust accordingly. The brownie is done when the top looks set but is still soft to the touch.

Step 6

Allow the brownie to cool for 1-2 minutes before enjoying. Be careful, as the mug will be hot!

Nutrition Facts

Serving size 112.4 grams (112.4g)
Amount per serving % Daily Value*
Calories 424
Total Fat 25.40g 33%
Saturated Fat 6.30g 32%
Polyunsaturated Fat 12.60g
Cholesterol 3mg 1%
Sodium 157mg 7%
Total Carbohydrate 51.00g 19%
Dietary Fiber 2.90g 10%
Total Sugars 34.80g
Protein 4.20g 8%
Vitamin D 13IU 65%
Calcium 56mg 4%
Iron 2mg 12%
Potassium 189mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 3.7%
Carbs: 45.4%