Browned Rice with Peas

Transform your weeknight meals with this comforting and flavorful Browned Rice with Peas recipe, a blend of nutty, golden-toasted rice, tender sweet peas, and aromatic onion and garlic. Perfectly simmered in a savory broth, this dish achieves a delicious balance of rich, buttery notes and vibrant freshness. The secret lies in browning the rice before cooking, infusing it with a deep, toasted flavor, while the gentle steaming locks in the natural sweetness of the peas. Ready in just 40 minutes, this one-pot wonder is a versatile side dish or a satisfying vegetarian centerpiece. Garnish with fresh parsley for a pop of color and herby brightness! Ideal for busy home cooks, this easy recipe is perfect for anyone looking to elevate simple pantry staples into a crowd-pleasing dish.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 cups vegetable or chicken broth
• 1 cup frozen peas
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain thoroughly.

Step 2

In a medium saucepan, melt the butter and olive oil over medium heat.

Step 3

Add the rinsed rice to the saucepan and stir to coat it in the butter and oil. Cook for 5-7 minutes, stirring frequently, until the rice turns golden brown and smells nutty.

Step 4

Add the chopped onion to the pan and sauté for 3-4 minutes, until softened. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Pour in the broth and add the salt and black pepper. Stir gently to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid.

Step 7

Simmer the rice for 15-18 minutes, or until all the liquid has been absorbed and the rice is tender.

Step 8

In the last 5 minutes of cooking, scatter the frozen peas on top of the rice. Replace the lid and allow the steam to cook the peas.

Step 9

Once cooking is complete, remove the saucepan from the heat and let it sit, covered, for 5 minutes.

Step 10

Fluff the rice with a fork, gently mixing in the peas. Taste and adjust seasoning if needed.

Step 11

Garnish with chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	1012.8 grams (1012.8g)

Amount per serving	% Daily Value*
Calories	808

Total Fat 40.40g	52%
Saturated Fat 16.70g	84%
Polyunsaturated Fat 1.30g
Cholesterol 62mg	21%
Sodium 4105mg	178%
Total Carbohydrate 95.20g	35%
Dietary Fiber 11.60g	41%
Total Sugars 15.00g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 7mg	36%
Potassium 836mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 9.4%

Carbs: 46.4%