Nutrition Facts for Browned flour

Browned Flour

Transform your everyday all-purpose flour into a secret weapon for deep, rich flavor with this simple Browned Flour recipe. In just 12 minutes, your kitchen will be filled with a delightful nutty aroma as you toast plain flour to a light golden hue, creating a versatile ingredient perfect for thickening gravies, enhancing stews, or adding depth to baked goods. This quick and easy technique requires just one ingredient, a dry skillet, and constant stirring to achieve its signature toasty flavor. With no prep required and a shelf life of up to three months, browned flour is an effortless pantry upgrade for home cooks and culinary enthusiasts alike.

Nutriscore Rating: 80/100
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Image of Browned Flour
Prep Time:2 mins
Cook Time:12 mins
Total Time:14 mins
Servings: 1

Ingredients

  • 1 cup All-purpose flour

Directions

Step 1

Place a large, dry skillet or frying pan over medium heat.

Step 2

Add 1 cup of all-purpose flour to the dry skillet, spreading it out evenly.

Step 3

Stir the flour constantly using a flat spatula, wooden spoon, or whisk to ensure even browning and to prevent burning.

Step 4

Continue stirring for 10-12 minutes, or until the flour turns a light golden brown and develops a nutty aroma. Adjust the heat slightly if needed to prevent scorching.

Step 5

Once the desired color is reached, immediately remove the skillet from the heat to stop the browning process.

Step 6

Transfer the browned flour to a heat-safe bowl or plate to cool completely.

Step 7

Store the cooled browned flour in an airtight container at room temperature for up to 3 months.

Nutrition Facts

Serving size 120 grams (120.0g)
Amount per serving % Daily Value*
Calories 437
Total Fat 1.20g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 91.60g 33%
Dietary Fiber 3.30g 12%
Total Sugars 0.30g
Protein 12.40g 25%
Vitamin D 0IU 0%
Calcium 16mg 1%
Iron 6mg 31%
Potassium 129mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%
Protein: 11.6%
Carbs: 85.8%