Nutrition Facts for Browned butter for seafood

Browned Butter for Seafood

Elevate your favorite seafood dishes with this simple yet luxurious Browned Butter Sauce, a flavor-packed recipe that comes together in just 15 minutes. Featuring nutty browned butter infused with the brightness of fresh lemon juice, aromatic minced garlic, and a hint of freshly chopped parsley, this sauce is the perfect companion to shrimp, scallops, salmon, or any seafood of your choice. The golden caramelization of the butter adds depth, while a dash of salt and pepper ties it all together for a beautifully balanced finish. Easy to prepare with a handful of pantry staples, this versatile sauce is a must-try for seafood lovers looking to enhance their dishes with rich, restaurant-quality flavors.

Nutriscore Rating: 34/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 tablespoons Unsalted butter
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Fresh parsley
  • 1 clove Garlic (finely minced)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Place a medium-sized, light-colored skillet or saucepan over medium heat. A light-colored pan is preferred to easily monitor the butter as it browns.

Step 2

Add 6 tablespoons of unsalted butter to the pan. Let the butter melt completely, stirring occasionally with a heat-safe spatula or spoon.

Step 3

Once the butter has melted, continue cooking it over medium heat. The butter will begin to foam and then slowly change color from yellow to a golden brown. Stir frequently to prevent burning and ensure even browning.

Step 4

As soon as the butter turns brown and emits a nutty aroma (this should take about 5–7 minutes), immediately remove the pan from the heat to stop the cooking process.

Step 5

Add 1 clove of finely minced garlic to the hot browned butter. Stir it in quickly, allowing the residual heat to cook the garlic (avoid burning).

Step 6

Stir in 1 tablespoon of fresh lemon juice and 1 tablespoon of freshly chopped parsley. Mix until combined.

Step 7

Season the sauce with 1/4 teaspoon of salt and 1/4 teaspoon of ground black pepper, or to taste.

Step 8

Pour the browned butter sauce into a serving dish or drizzle directly over cooked seafood. Serve immediately for optimal flavor.

Nutrition Facts

Serving size 107.9 grams (107.9g)
Amount per serving % Daily Value*
Calories 623
Total Fat 72.10g 92%
Saturated Fat 42.00g 210%
Polyunsaturated Fat 0.00g
Cholesterol 186mg 62%
Sodium 605mg 26%
Total Carbohydrate 2.50g 1%
Dietary Fiber 0.40g 1%
Total Sugars 0.50g
Protein 1.00g 2%
Vitamin D 0IU 0%
Calcium 30mg 2%
Iron 0mg 2%
Potassium 79mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.9%
Protein: 0.6%
Carbs: 1.5%