Nutrition Facts for Brown sugar salmon

Brown Sugar Salmon

Succulent, sweet, and savory, this Brown Sugar Salmon recipe is the perfect balance of flavors for a quick and elegant dinner. A rich glaze made with brown sugar, soy sauce, and minced garlic caramelizes beautifully in the oven, infusing the tender salmon fillets with bold, mouthwatering taste. Topped with fresh lemon slices for a bright citrus touch and finished with an optional sprinkle of chopped parsley, this dish is as visually stunning as it is flavorful. Ready in just 25 minutes, it’s a foolproof option for busy weeknights or when you want to impress guests with a gourmet meal. Pair this easy salmon recipe with steamed vegetables or fluffy rice for a complete, restaurant-quality dining experience right at home. Perfect for anyone searching for “easy baked salmon,” “quick dinner recipes,” or “sweet and savory seafood dishes”!

Nutriscore Rating: 69/100
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Image of Brown Sugar Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces, 6 oz each salmon fillets
  • 3 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves minced garlic
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon salt
  • 4 pieces lemon slices
  • 1 tablespoon chopped parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

In a small bowl, mix together the brown sugar, soy sauce, olive oil, minced garlic, ground black pepper, and salt to create the glaze.

Step 3

Place the salmon fillets on the prepared baking sheet, skin-side down. Pat the fillets dry with a paper towel.

Step 4

Brush the brown sugar glaze generously over the top and sides of each salmon fillet.

Step 5

Place one lemon slice on top of each fillet for enhanced flavor and presentation.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 7

Remove the salmon from the oven and let it rest for 2-3 minutes.

Step 8

Garnish with chopped parsley, if desired, and serve immediately with your favorite side dishes, like steamed vegetables or rice.

Nutrition Facts

Serving size 782.6 grams (782.6g)
Amount per serving % Daily Value*
Calories 1517
Total Fat 90.40g 116%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 1.40g
Cholesterol 272mg 91%
Sodium 2415mg 105%
Total Carbohydrate 32.60g 12%
Dietary Fiber 6.50g 23%
Total Sugars 26.90g
Protein 144.80g 290%
Vitamin D 0IU 0%
Calcium 43mg 3%
Iron 5mg 28%
Potassium 211mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 38.0%
Carbs: 8.6%