Nutrition Facts for Brown sugar oatmeal

Brown Sugar Oatmeal

Start your day with the comforting warmth of Brown Sugar Oatmeal, a quick and wholesome breakfast packed with classic flavors and customizable options. This easy recipe combines hearty old-fashioned rolled oats cooked to creamy perfection with a touch of rich brown sugar, butter, and an optional sprinkle of cinnamon for a hint of spice. With just 10 minutes of cook time, it's an ideal option for busy mornings, offering a filling and nutrient-rich meal. Enhance your bowl with a splash of milk for extra creaminess and finish with a topping of fresh fruit or crunchy nuts for added texture and flavor. Perfect for cozy mornings, this delicious Brown Sugar Oatmeal recipe is a simple yet satisfying start to your day, offering endless opportunities for personalization!

Nutriscore Rating: 70/100
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Image of Brown Sugar Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 2 tablespoons Brown sugar
  • 0.5 cup Milk (optional)
  • 1 tablespoon Butter
  • 0.25 teaspoon Ground cinnamon (optional)
  • 0 Chopped nuts or fruits for topping (optional)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Step 2

Add 1 cup of old-fashioned rolled oats and 0.25 teaspoon of salt to the boiling water. Stir to combine.

Step 3

Reduce the heat to medium-low and simmer the oatmeal uncovered, stirring occasionally, for about 5-7 minutes or until the oats are tender and have absorbed most of the water.

Step 4

Stir in 2 tablespoons of brown sugar and 1 tablespoon of butter until fully melted and incorporated into the oatmeal.

Step 5

If a creamier texture is desired, mix in 0.5 cup of milk and cook for an additional 1 minute, stirring frequently.

Step 6

For added flavor, sprinkle 0.25 teaspoon of ground cinnamon and stir well.

Step 7

Remove the saucepan from heat and let the oatmeal sit for a minute to thicken slightly.

Step 8

Serve the oatmeal hot, topped with your choice of chopped nuts or fruits if desired.

Nutrition Facts

Serving size 746.1 grams (746.1g)
Amount per serving % Daily Value*
Calories 685
Total Fat 32.00g 41%
Saturated Fat 9.90g 50%
Polyunsaturated Fat 0.40g
Cholesterol 43mg 14%
Sodium 732mg 32%
Total Carbohydrate 88.20g 32%
Dietary Fiber 10.30g 37%
Total Sugars 30.60g
Protein 17.10g 34%
Vitamin D 64IU 321%
Calcium 266mg 20%
Iron 4mg 21%
Potassium 613mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 9.6%
Carbs: 49.7%