Brown Sugar Glazed Winter Squash

Transform your cool-weather dinners with this irresistible recipe for Brown Sugar Glazed Winter Squash! Perfectly roasted cubes of butternut, acorn, or delicata squash are elevated with a luscious brown sugar and cinnamon glaze that caramelizes beautifully in the oven. With hints of butter and a touch of thyme for optional garnish, this savory-sweet dish makes an ideal side for holiday feasts or cozy weeknight meals. Ready in under an hour and featuring simple ingredients like olive oil, kosher salt, and a dash of pepper, this recipe brings out the natural sweetness of winter squash while adding a rich, flavorful twist. Serve it warm for the ultimate seasonal comfort food that’s as stunning as it is satisfying.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 medium winter squash (butternut, acorn, or delicata)
• 2 tablespoons olive oil
• 3 tablespoons brown sugar
• 2 tablespoons unsalted butter
• 0.5 teaspoons ground cinnamon
• 1 teaspoons kosher salt
• 0.5 teaspoons black pepper
• 1 teaspoon fresh thyme (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 2

Carefully peel and seed the winter squash. Cut it into 1-inch cubes or wedges, depending on your preference.

Step 3

In a large mixing bowl, toss the squash pieces with olive oil, kosher salt, and black pepper until evenly coated.

Step 4

Arrange the squash in a single layer on the prepared baking sheet. Roast for 25 minutes, flipping halfway through for even cooking.

Step 5

In a small saucepan, melt the butter over medium-low heat. Stir in the brown sugar and ground cinnamon until fully combined and a sticky glaze forms.

Step 6

After 25 minutes of roasting, drizzle the brown sugar glaze over the partially cooked squash. Toss gently to coat all pieces evenly.

Step 7

Return the squash to the oven and roast for an additional 15 minutes, or until the squash is tender and caramelized.

Step 8

Remove from the oven and let cool slightly. Garnish with fresh thyme if desired and serve warm.

Nutrition Facts

Serving size	2087.5 grams (2087.5g)

Amount per serving	% Daily Value*
Calories	1365

Total Fat 54.00g	69%
Saturated Fat 18.80g	94%
Polyunsaturated Fat 2.70g
Cholesterol 62mg	21%
Sodium 681mg	30%
Total Carbohydrate 242.90g	88%
Dietary Fiber 65.40g	234%
Total Sugars 65.20g
Protein 17.90g	36%

Vitamin D 0IU	0%
Calcium 867mg	67%
Iron 13mg	69%
Potassium 5741mg	122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 4.7%

Carbs: 63.5%