Nutrition Facts for Brown sugar glazed salmon

Brown Sugar Glazed Salmon

Elevate your weeknight dinner with this irresistible Brown Sugar Glazed Salmon recipe, a perfect balance of sweet, savory, and tangy flavors. Featuring tender, flaky salmon fillets coated in a luscious glaze made from brown sugar, soy sauce, Dijon mustard, and minced garlic, this dish delivers a delightful caramelized finish when baked to perfection. The addition of fresh lemon juice and a hint of black pepper enhances the flavor profile, while a quick broil creates a beautifully golden crust. Ready in just 25 minutes, this easy yet elegant salmon recipe is ideal for busy evenings or special occasions. Serve it alongside your favorite steamed veggies, fluffy rice, or a crisp green salad for a wholesome, restaurant-quality meal you can enjoy at home. The optional parsley garnish adds a pop of freshness and color, making this dish as visually stunning as it is delicious. Perfect for seafood lovers searching for quick and flavorful dinner ideas, this Brown Sugar Glazed Salmon will quickly become a family favorite!

Nutriscore Rating: 67/100
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Image of Brown Sugar Glazed Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Salmon fillets
  • 3 tablespoons Brown sugar
  • 2 tablespoons Soy sauce
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Olive oil
  • 2 cloves, minced Garlic
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon, chopped (optional, for garnish) Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, whisk together the brown sugar, soy sauce, Dijon mustard, olive oil, minced garlic, lemon juice, salt, and black pepper until fully combined.

Step 3

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.

Step 4

Brush the glaze generously over each salmon fillet with a silicone brush or spoon, ensuring the glaze covers the top and sides.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through. Cooking time may vary slightly depending on the thickness of the fillets.

Step 6

Optional: Switch the oven to broil for the last 2-3 minutes of cooking to give the glaze a caramelized finish. Be sure to keep a close eye on the salmon to prevent burning.

Step 7

Remove the salmon from the oven and let it rest for 2-3 minutes.

Step 8

Garnish with freshly chopped parsley (optional) and serve immediately. Pair with steamed vegetables, rice, or a fresh salad for a complete meal.

Nutrition Facts

Serving size 800.8 grams (800.8g)
Amount per serving % Daily Value*
Calories 1650
Total Fat 105.40g 135%
Saturated Fat 15.30g 77%
Polyunsaturated Fat 2.70g
Cholesterol 272mg 91%
Sodium 3003mg 131%
Total Carbohydrate 31.60g 11%
Dietary Fiber 6.10g 22%
Total Sugars 26.80g
Protein 145.00g 290%
Vitamin D 0IU 0%
Calcium 52mg 4%
Iron 5mg 29%
Potassium 227mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 35.0%
Carbs: 7.6%