Nutrition Facts for Brown sugar glazed pork chops

Brown Sugar Glazed Pork Chops

Transform ordinary weeknight dinners into mouthwatering feasts with these irresistibly juicy Brown Sugar Glazed Pork Chops. Perfectly seasoned and seared to golden perfection, these chops are then bathed in a luscious glaze of caramelized brown sugar, savory soy sauce, and fragrant garlic. This one-pan recipe not only saves time with just 10 minutes of prep and 20 minutes of cooking but also delivers bold, restaurant-quality flavors right from your kitchen. Ideal for busy families and lovers of sweet and savory combinations, this dish pairs beautifully with roasted vegetables, creamy mashed potatoes, or even a crisp green salad. Tender, flavorful, and incredibly easy to make, these glazed pork chops are guaranteed to become a new household favorite!

Nutriscore Rating: 56/100
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Image of Brown Sugar Glazed Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops
  • 0.25 cup Brown sugar
  • 2 tablespoons Soy sauce
  • 2 cloves Garlic, minced
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Season both sides of the pork chops with salt and black pepper.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the pork chops to the skillet and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside.

Step 4

Reduce the heat to medium and add the butter to the skillet.

Step 5

Once the butter is melted, stir in the minced garlic and cook for 1 minute until fragrant.

Step 6

Add the brown sugar and soy sauce to the skillet, stirring until the sugar dissolves and forms a glossy sauce.

Step 7

Return the pork chops to the skillet, coating them in the glaze.

Step 8

Cover the skillet and cook for 8-10 minutes, turning the pork chops once, until they reach an internal temperature of 145°F (63°C).

Step 9

Remove the pork chops from the skillet and let them rest for 3 minutes before serving.

Step 10

Drizzle any remaining glaze over the pork chops and serve hot.

Nutrition Facts

Serving size 700.4 grams (700.4g)
Amount per serving % Daily Value*
Calories 1662
Total Fat 117.10g 150%
Saturated Fat 43.00g 215%
Polyunsaturated Fat 2.10g
Cholesterol 366mg 122%
Sodium 2770mg 120%
Total Carbohydrate 40.10g 15%
Dietary Fiber 0.60g 2%
Total Sugars 35.60g
Protein 103.60g 207%
Vitamin D 5IU 23%
Calcium 141mg 11%
Iron 5mg 27%
Potassium 1646mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 25.4%
Carbs: 9.8%