Brown Sugar Brussels Sprouts

Elevate your side dish game with these irresistible Brown Sugar Brussels Sprouts! This recipe transforms humble Brussels sprouts into a show-stopping centerpiece, thanks to a perfect balance of savory, sweet, and tangy flavors. Roasted to golden perfection with garlic, olive oil, and a hint of spice from optional red pepper flakes, these sprouts are then glazed with a luscious mix of brown sugar and balsamic vinegar for a caramelized finish that's pure magic. Ready in just 35 minutes, this easy oven-roasted vegetable dish pairs beautifully with your favorite main courses, making it ideal for holiday feasts or simple weeknight dinners. Give these crowd-pleasing Brussels sprouts a try—crisp on the outside, tender on the inside, and loaded with flavor!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 3 tablespoons Olive oil
• 2 tablespoons Brown sugar
• 1 tablespoon Balsamic vinegar
• 2 cloves Garlic
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Trim the stems off the Brussels sprouts and remove any yellowing or damaged outer leaves. Cut each sprout in half lengthwise.

Step 3

In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and optional red pepper flakes. Toss until the sprouts are evenly coated.

Step 4

Spread the Brussels sprouts in an even layer on the prepared baking sheet, cut side down for best caramelization.

Step 5

Roast the Brussels sprouts in the preheated oven for 20 minutes, flipping them halfway through to ensure even cooking.

Step 6

While the sprouts roast, prepare the brown sugar glaze by mixing the brown sugar and balsamic vinegar in a small bowl until combined.

Step 7

After 20 minutes of roasting, remove the Brussels sprouts from the oven and drizzle the brown sugar and balsamic mixture over them. Toss gently to coat.

Step 8

Return the baking sheet to the oven and roast for an additional 5 minutes, or until the Brussels sprouts are caramelized and tender.

Step 9

Serve immediately as a delicious side dish—perfect for holiday meals or any weeknight dinner!

Nutrition Facts

Serving size	539.3 grams (539.3g)

Amount per serving	% Daily Value*
Calories	657

Total Fat 42.10g	54%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1273mg	55%
Total Carbohydrate 59.90g	22%
Dietary Fiber 16.30g	58%
Total Sugars 30.60g
Protein 16.60g	33%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 3mg	17%
Potassium 93mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 9.7%

Carbs: 35.0%