Nutrition Facts for Brown sugar asparagus

Brown Sugar Asparagus

Transform your next side dish into a show-stopper with this irresistibly sweet and savory Brown Sugar Asparagus recipe. Tender asparagus spears are glazed in a luxurious blend of melted butter, olive oil, and caramelized brown sugar, creating a perfect balance of flavors in every bite. Lightly seasoned with salt and black pepper, this dish is steamed to crisp-tender perfection, then finished with a sticky, golden-brown coating that clings to each spear. Ready in just 15 minutes, this easy asparagus recipe is an elegant addition to holiday feasts, dinner parties, or weeknight meals. Perfect for asparagus lovers and those looking to add a touch of gourmet flair to their table!

Nutriscore Rating: 68/100
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Image of Brown Sugar Asparagus
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water

Directions

Step 1

Wash and trim the asparagus by snapping or cutting off the woody ends, leaving the tender spears.

Step 2

In a large skillet, heat the olive oil and butter over medium heat until the butter is fully melted and begins to bubble slightly.

Step 3

Add the brown sugar to the skillet and stir until combined with the butter and olive oil, creating a smooth, caramel-like sauce.

Step 4

Add the trimmed asparagus to the skillet, turning the spears to coat them evenly in the sauce.

Step 5

Sprinkle salt and black pepper over the asparagus, ensuring an even distribution of seasoning.

Step 6

Pour 2 tablespoons of water into the skillet and cover it with a lid. Let the asparagus steam for 4-5 minutes, depending on the thickness of the spears, until they are tender but still crisp.

Step 7

Remove the lid and continue to cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the asparagus.

Step 8

Transfer the cooked asparagus to a serving plate, ensuring all the brown sugar glaze is drizzled over the spears.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size 546.7 grams (546.7g)
Amount per serving % Daily Value*
Calories 491
Total Fat 38.60g 49%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 1.60g
Cholesterol 62mg 21%
Sodium 1200mg 52%
Total Carbohydrate 35.60g 13%
Dietary Fiber 9.70g 35%
Total Sugars 26.00g
Protein 10.20g 20%
Vitamin D 0IU 0%
Calcium 134mg 10%
Iron 10mg 56%
Potassium 954mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%
Protein: 7.7%
Carbs: 26.8%