Brown Rice with Feta Cheese

Elevate your everyday side dish game with this flavorful Brown Rice with Feta Cheese recipe, a hearty and nutritious blend of tender brown rice, tangy feta, and fresh herbs like parsley and dill. Infused with a zesty kick of lemon juice and the aromatic warmth of sautéed garlic, this dish is as comforting as it is wholesome. The nutty base of brown rice pairs perfectly with the creamy feta, while a drizzle of olive oil ties everything together for a Mediterranean-inspired delight. Quick to prepare with pantry staples, this versatile recipe works as a light vegetarian main or an elegant side to grilled meats or roasted veggies. Packed with vibrant flavors and easy-to-follow steps, it's a must-try for anyone seeking healthy, delicious meal options!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 cup feta cheese
• 2 tablespoons lemon juice
• 2 tablespoons parsley, fresh (chopped)
• 2 tablespoons dill, fresh (chopped)
• 0.5 teaspoon black pepper
• 2 cloves garlic, minced

Directions

Step 1

Rinse the brown rice thoroughly under running water to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed brown rice, 2 cups of water, and 1 teaspoon of salt. Bring to a boil over medium-high heat.

Step 3

Once the water is boiling, reduce the heat to low, cover the saucepan, and simmer for 40-45 minutes, or until the rice is tender and all the water is absorbed.

Step 4

While the rice cooks, prepare the additional ingredients. Crumble the feta cheese, mince the garlic, and chop the parsley and dill.

Step 5

Once the rice is cooked, remove it from the heat and fluff it with a fork.

Step 6

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 7

Add the cooked brown rice to the skillet and toss to combine with the garlic and olive oil.

Step 8

Stir in the crumbled feta cheese, lemon juice, chopped parsley, and dill. Mix well to evenly distribute the ingredients.

Step 9

Season with black pepper to taste and adjust salt if necessary.

Step 10

Serve warm as a side dish or main entrée. Enjoy!

Nutrition Facts

Serving size	911.8 grams (911.8g)

Amount per serving	% Daily Value*
Calories	894

Total Fat 62.30g	80%
Saturated Fat 24.70g	123%
Polyunsaturated Fat 3.50g
Cholesterol 134mg	45%
Sodium 4103mg	178%
Total Carbohydrate 57.30g	21%
Dietary Fiber 4.40g	16%
Total Sugars 1.70g
Protein 27.50g	55%

Vitamin D 24IU	120%
Calcium 830mg	64%
Iron 3mg	17%
Potassium 341mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 12.2%

Carbs: 25.5%