Brown Rice Tomatoes Basil

Elevate your weeknight dinner game with this wholesome and flavorful Brown Rice Tomatoes Basil recipe, a must-try for fans of Mediterranean-inspired cuisine. Packed with nutty brown rice, juicy cherry tomatoes, and the aromatic freshness of chopped basil, this dish strikes the perfect balance between simplicity and bold flavor. A quick sauté of garlic infuses the base with a savory depth, while a touch of parmesan cheese adds creamy richness. Ready in under an hour, this recipe is perfect for meal prepping or a cozy family meal, yielding four satisfying servings. Serve it warm as a standalone vegetarian entrée or pair it with grilled chicken or fish for a complete, nutrient-packed experience. Explore the essence of fresh and wholesome ingredients in every bite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 0.5 teaspoons salt
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1.5 cups cherry tomatoes, halved
• 0.5 cups fresh basil leaves, chopped
• 0.25 cups parmesan cheese, grated
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the brown rice under cold water in a fine mesh sieve to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 40-45 minutes, or until the rice is tender and the water is fully absorbed.

Step 4

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant.

Step 6

Add the halved cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 7

Once the rice is cooked, fluff it with a fork and add it to the skillet with the tomatoes. Stir to combine.

Step 8

Reduce the heat to low and gently fold in the chopped basil leaves. Cook for 1-2 minutes to allow the flavors to meld.

Step 9

Sprinkle the grated parmesan cheese over the rice mixture and stir until melted and evenly distributed.

Step 10

Finish with a sprinkle of black pepper for added flavor. Serve warm and enjoy!

Nutrition Facts

Serving size	1079.9 grams (1079.9g)

Amount per serving	% Daily Value*
Calories	628

Total Fat 36.30g	47%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 2.70g
Cholesterol 20mg	7%
Sodium 1562mg	68%
Total Carbohydrate 59.50g	22%
Dietary Fiber 9.00g	32%
Total Sugars 6.60g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 423mg	33%
Iron 7mg	37%
Potassium 885mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 11.3%

Carbs: 37.4%