Brown Rice Royal

Elevate your weeknight dinners with **Brown Rice Royal**, a hearty and flavorful side dish that's as wholesome as it is aromatic. Featuring nutty brown rice simmered to perfection and infused with the warm, earthy spices of cumin and turmeric, this dish boasts a vibrant mix of textures and colors. Sweet raisins, crunchy toasted almonds, and tender peas mingle with sautéed onions and carrots, all brought together with a splash of fresh lemon juice and a sprinkle of chopped cilantro for a bright, zesty finish. Whether paired with grilled meats, roasted vegetables, or enjoyed on its own, this nutrient-packed recipe is perfect for those seeking a healthy, satisfying, and globally inspired dish. Ready in just under an hour, this one-pot wonder is destined to become a staple in your kitchen!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 cups brown rice
• 3 cups water
• 2 tablespoons butter or ghee
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 0.5 cups frozen peas
• 0.25 cups sliced almonds, toasted
• 0.25 cups raisins
• 1 teaspoons ground cumin
• 0.5 teaspoons turmeric powder
• 1 teaspoons salt
• 0.5 teaspoons ground black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoons fresh lemon juice

Directions

Step 1

Rinse the brown rice in a fine mesh strainer under cold water until the water runs clear.

Step 2

In a medium saucepan, bring 3 cups of water to a boil. Add the rinsed rice and 1 teaspoon of salt. Stir, reduce the heat to low, cover, and let it simmer for 40-45 minutes, or until the rice is tender and all the water is absorbed. Remove from heat and let it rest for 5 minutes, then fluff with a fork.

Step 3

While the rice cooks, heat 2 tablespoons of butter or ghee in a large skillet over medium heat.

Step 4

Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 5

Add the minced garlic and diced carrot to the skillet. Cook for another 3-4 minutes until the carrot begins to soften.

Step 6

Stir in the ground cumin, turmeric, and black pepper, cooking for another minute until fragrant.

Step 7

Add the frozen peas, toasted almonds, and raisins to the skillet. Stir well and cook for 2-3 minutes until the peas are heated through.

Step 8

Once the rice is finished cooking, add it directly to the skillet with the vegetable mixture. Gently fold everything together until evenly combined.

Step 9

Drizzle the fresh lemon juice over the rice and stir in the chopped cilantro.

Step 10

Taste and adjust seasoning if necessary with additional salt or pepper.

Step 11

Serve warm, garnished with extra toasted almonds or a sprig of cilantro if desired.

Nutrition Facts

Serving size	1389.6 grams (1389.6g)

Amount per serving	% Daily Value*
Calories	984

Total Fat 42.00g	54%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 0.00g
Cholesterol 61mg	20%
Sodium 2459mg	107%
Total Carbohydrate 139.20g	51%
Dietary Fiber 18.60g	66%
Total Sugars 40.40g
Protein 22.50g	45%

Vitamin D 17IU	85%
Calcium 284mg	22%
Iron 7mg	39%
Potassium 1285mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 8.8%

Carbs: 54.3%