Brown Rice Perfection
Achieve perfectly fluffy and flavorful brown rice every time with our "Brown Rice Perfection" recipe—a simple yet essential technique for mastering this nutritious pantry staple. With just a handful of ingredients, including hearty brown rice, a touch of salt, and optional olive oil for added richness, this recipe guarantees a tender, non-sticky texture that’s ideal for pairing with your favorite dishes. The secret lies in rinsing the rice to remove excess starch and using a low simmer to lock in steam and flavor. Ready in under an hour, this foolproof method is perfect for meal prepping or quick, wholesome dinners. Whether served as a base for stir-fries, grain bowls, or hearty curries, this recipe will make brown rice a star in your kitchen.
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Ingredients
- 1 cup Brown rice
- 2 cups Water
- 0.5 teaspoons Salt
- 1 teaspoons Olive oil (optional)
Directions
Step 1
Rinse the brown rice thoroughly under cold water using a fine-mesh sieve. This helps remove excess starch and prevents the rice from becoming sticky.
Step 2
In a medium-sized pot, combine the rinsed brown rice, water, and salt. If desired, add olive oil for extra flavor and to prevent sticking.
Step 3
Cover the pot with a tight-fitting lid and bring the mixture to a boil over medium-high heat.
Step 4
Once the water reaches a boil, reduce the heat to low to maintain a gentle simmer. Do not remove the lid during cooking.
Step 5
Cook the rice for 40-45 minutes, or until all the water has been absorbed. You can check by tilting the pot slightly to see if liquid pools at the bottom.
Step 6
Remove the pot from heat and let the rice sit, covered, for an additional 10 minutes. This allows the steam to finish cooking the rice and ensures a fluffy texture.
Step 7
Fluff the brown rice gently with a fork before serving. Adjust seasoning with additional salt if needed.
Step 8
Serve immediately, or cool and store in an airtight container for up to 4 days in the refrigerator.
Nutrition Facts
| Serving size | 687.5 grams (687.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262 |
| Total Fat 6.30g | 8% |
| Saturated Fat 1.00g | 5% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1204mg | 52% |
| Total Carbohydrate 46.00g | 17% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 0.80g | |
| Protein 5.20g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 4% |
| Potassium 86mg | 2% |
Source of Calories