Brown Rice Lentil Soup

Warm, hearty, and packed with wholesome ingredients, this Brown Rice Lentil Soup is a one-pot wonder brimming with nutrition and comforting flavors. Perfect for a cozy lunch or an easy weeknight dinner, this vegan soup combines protein-rich lentils, nutty brown rice, and a medley of fresh vegetables like carrots, celery, and spinach. Infused with aromatic herbs like thyme and oregano and brightened with a splash of lemon juice, every spoonful is a delightful balance of earthy and zesty notes. Made effortlessly in under an hour, this healthy soup is ideal for meal prep, as it reheats beautifully for leftovers. Pair it with crusty bread or enjoy it on its own for a soul-satisfying bowl of warmth!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 medium carrots, diced
• 2 pieces celery stalks, diced
• 3 cloves garlic, minced
• 1 cup brown lentils, rinsed
• 0.5 cup brown rice
• 1 15-ounce can diced tomatoes, canned
• 6 cups vegetable broth
• 1 piece bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups baby spinach
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot, and sauté for 5-6 minutes until the vegetables are softened.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the brown lentils, brown rice, diced tomatoes (with juice), and vegetable broth.

Step 5

Add the bay leaf, dried thyme, dried oregano, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.

Step 7

Simmer for 35-40 minutes, stirring occasionally, until the lentils and rice are tender.

Step 8

Remove and discard the bay leaf. Stir in the baby spinach and cook for 2-3 minutes until wilted.

Step 9

Add the lemon juice and adjust seasoning with additional salt or pepper to taste.

Step 10

Ladle the soup into bowls and serve warm. Enjoy!

Nutrition Facts

Serving size	2580.4 grams (2580.4g)

Amount per serving	% Daily Value*
Calories	1339

Total Fat 43.50g	56%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 6476mg	282%
Total Carbohydrate 197.00g	72%
Dietary Fiber 48.30g	173%
Total Sugars 46.40g
Protein 53.90g	108%

Vitamin D 0IU	0%
Calcium 519mg	40%
Iron 20mg	113%
Potassium 4906mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 15.5%

Carbs: 56.5%