Nutrition Facts for Brown rice in the rice cooker

Brown Rice in the Rice Cooker

Master the art of perfectly fluffy brown rice with this foolproof "Brown Rice in the Rice Cooker" recipe! With just a handful of ingredients—nutritious brown rice, water, and optional touches of salt and olive oil or butter—this method takes all the guesswork out of cooking. Rinsing the rice beforehand ensures a light and tender texture, while the rice cooker does the heavy lifting, creating perfectly cooked grains every time. Ready in just under an hour with minimal prep, this easy recipe is a staple for healthy weeknight dinners or as a hearty base for grain bowls, stir-fries, and lunches. Whether you're a seasoned cook or a beginner, this hands-off approach guarantees consistent results, making it your go-to method for brown rice perfection.

Nutriscore Rating: 71/100
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Image of Brown Rice in the Rice Cooker
Prep Time:5 mins
Cook Time:45 mins
Total Time:50 mins
Servings: 2

Ingredients

  • 1 cup Brown rice
  • 2.5 cups Water
  • 0.25 teaspoons Salt (optional)
  • 1 teaspoons Olive oil or butter (optional)

Directions

Step 1

Measure 1 cup of brown rice and rinse it thoroughly under cold water until the water runs clear. This helps remove excess starch and prevents the rice from being overly sticky.

Step 2

Add the rinsed brown rice to your rice cooker pot.

Step 3

Pour in 2.5 cups of water for every cup of brown rice. If desired, add 0.25 teaspoons of salt for flavor.

Step 4

Optionally, stir in 1 teaspoon of olive oil or butter for extra richness.

Step 5

Secure the lid of the rice cooker and select the 'Brown Rice' setting. If your rice cooker does not have specific settings, use the standard cooking setting.

Step 6

Start the rice cooker and allow it to cook until the cycle finishes. This typically takes about 45 minutes, but the time may vary based on your rice cooker model.

Step 7

Once the cycle ends, let the rice sit in the cooker (with the lid closed) on the 'Keep Warm' setting for 10 minutes. This allows excess moisture to absorb and makes the rice fluffier.

Step 8

Gently fluff the rice with a fork before serving. Serve warm as a side dish or use it in recipes like stir-fries, grain bowls, or salads.

Nutrition Facts

Serving size 806.1 grams (806.1g)
Amount per serving % Daily Value*
Calories 262
Total Fat 6.50g 8%
Saturated Fat 1.10g 6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 46.00g 17%
Dietary Fiber 3.60g 13%
Total Sugars 0.80g
Protein 5.20g 10%
Vitamin D 0IU 0%
Calcium 56mg 4%
Iron 1mg 4%
Potassium 86mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 7.9%
Carbs: 69.9%