Brown Rice Gratin

Elevate your weeknight dinner routine with this hearty and wholesome Brown Rice Gratin, a comforting baked dish that combines nutty brown rice, vibrant sautéed vegetables, and a creamy, cheesy topping that's irresistibly golden and bubbly. Packed with nutrition from fresh broccoli, carrots, and mushrooms, this recipe balances indulgence with healthy ingredients. The addition of Parmesan, mozzarella, and a touch of dried thyme infuses the dish with rich, savory flavors, while a crispy breadcrumb topping adds delightful texture. Perfect as a vegetarian main course or a satisfying side, this easy-to-follow recipe is sure to become a family favorite. Ready in just over an hour, it's a cozy, crowd-pleasing option for any occasion!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 2 tablespoons Olive oil
• 1 medium Yellow onion
• 2 units Garlic cloves
• 1 medium Carrot
• 1 cup Broccoli florets
• 1 cup Button mushrooms
• 1 cup Heavy cream
• 2 units Eggs
• 1 cup Shredded mozzarella cheese
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 0.25 cup Breadcrumbs
• 2 tablespoons Chopped parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish with olive oil or cooking spray.

Step 2

Rinse the brown rice under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 35-40 minutes, or until the rice is tender and the water is absorbed. Fluff the rice with a fork and set aside.

Step 3

While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Dice the onion, mince the garlic, and chop the carrot, broccoli, and mushrooms into bite-sized pieces.

Step 4

Add the onion to the skillet and sauté for 3-4 minutes, or until translucent. Stir in the garlic and cook for another 1 minute, until fragrant.

Step 5

Add the carrot, broccoli, and mushrooms to the skillet. Cook, stirring occasionally, for 6-8 minutes, or until the vegetables are tender but still retain some crunch. Remove from heat.

Step 6

In a mixing bowl, whisk together the heavy cream, eggs, salt, black pepper, and dried thyme until smooth.

Step 7

In a large bowl, combine the cooked rice, sautéed vegetables, and half of the shredded mozzarella cheese. Stir in the cream and egg mixture, making sure everything is evenly coated.

Step 8

Transfer the mixture to the prepared baking dish. Sprinkle the remaining mozzarella cheese, grated Parmesan cheese, and breadcrumbs evenly over the top.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

Step 10

Remove the gratin from the oven and let it cool for 5-10 minutes before serving. Garnish with chopped parsley if desired.

Nutrition Facts

Serving size	1574 grams (1574.0g)

Amount per serving	% Daily Value*
Calories	2160

Total Fat 157.40g	202%
Saturated Fat 78.40g	392%
Polyunsaturated Fat 2.70g
Cholesterol 732mg	244%
Sodium 4549mg	198%
Total Carbohydrate 96.60g	35%
Dietary Fiber 11.80g	42%
Total Sugars 12.30g
Protein 73.40g	147%

Vitamin D 82IU	410%
Calcium 1472mg	113%
Iron 6mg	34%
Potassium 801mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 14.0%

Carbs: 18.4%