Brown Rice Goat Cheese Cakes

Crispy, flavorful, and delightfully easy to prepare, these Brown Rice Goat Cheese Cakes are a perfect combination of wholesome ingredients and gourmet appeal. Made with nutty brown rice, creamy goat cheese, fresh parsley, and aromatic chives, these golden-brown cakes strike a delightful balance between texture and taste. The addition of garlic powder and black pepper adds subtle warmth, while a quick pan-sear in olive oil creates a satisfying crispy crust. Ready in just 35 minutes, they make an excellent vegetarian appetizer, a savory side dish, or even a light main course. Serve warm, topped with fresh herbs or paired with a tangy dipping sauce for an irresistible treat that’s as nutritious as it is delicious. Ideal for weeknight dinners or impressive entertaining, this recipe highlights the versatility of brown rice and the creamy tanginess of goat cheese for a dish that’s sure to please.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cooked brown rice
• 3 ounces crumbled goat cheese
• 1 large egg
• 0.5 cups plain breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh chives, chopped
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 3 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the cooked brown rice, crumbled goat cheese, egg, breadcrumbs, parsley, chives, garlic powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

Step 2

Using your hands, form the mixture into small cakes, about 2-3 inches in diameter and 1 inch thick. You should be able to make approximately 8-10 cakes.

Step 3

Place a large skillet over medium heat and heat 2 tablespoons of olive oil.

Step 4

Working in batches, add the brown rice cakes to the skillet. Make sure not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and crispy.

Step 5

Remove the cooked cakes from the skillet and place them on a plate lined with paper towels to drain any excess oil. Add the remaining tablespoon of olive oil to the skillet, if needed, for the next batch.

Step 6

Serve the brown rice goat cheese cakes warm, garnished with additional chopped chives or parsley if desired. Enjoy as is or with your favorite dipping sauce!

Nutrition Facts

Serving size	647.3 grams (647.3g)

Amount per serving	% Daily Value*
Calories	1430

Total Fat 75.00g	96%
Saturated Fat 22.40g	112%
Polyunsaturated Fat 7.40g
Cholesterol 268mg	89%
Sodium 2920mg	127%
Total Carbohydrate 144.80g	53%
Dietary Fiber 9.50g	34%
Total Sugars 5.40g
Protein 41.10g	82%

Vitamin D 54IU	269%
Calcium 290mg	22%
Iron 8mg	42%
Potassium 641mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 11.6%

Carbs: 40.8%