Brown Rice Delight

Elevate your weeknight dinner routine with this wholesome and flavorful Brown Rice Delight! Packed with nutrient-rich veggies like carrots, red bell pepper, and green beans, this dish combines the nutty goodness of perfectly cooked brown rice with a zesty soy-citrus dressing infused with garlic and ginger. A final touch of toasted sesame seeds and fresh scallion garnish adds a delightful crunch and burst of freshness. Ready in under an hour, this one-pan recipe is ideal as a hearty vegetarian main or a vibrant side dish. It’s wholesome, easy to make, and loaded with umami goodness—perfect for healthy meal prep or quick family dinners.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely diced
• 2 medium carrots, diced
• 1 medium red bell pepper, diced
• 1 cup green beans, trimmed and chopped
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 stalks scallions, thinly sliced
• 1 tablespoon sesame seeds, toasted
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the rice is tender and the water is absorbed. Remove from heat and fluff with a fork. Set aside.

Step 3

While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Add the diced onion and sauté for 2-3 minutes, until it becomes translucent.

Step 5

Stir in the carrots, red bell pepper, and green beans. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 6

In a small bowl, whisk together soy sauce, lime juice, garlic, ginger, and the remaining 1 tablespoon of olive oil to create a dressing.

Step 7

Add the cooked rice to the skillet with the vegetables and mix well to combine.

Step 8

Pour the soy-citrus dressing over the rice and vegetable mixture, stirring to coat evenly.

Step 9

Season with salt and black pepper to taste.

Step 10

Garnish with sliced scallions and toasted sesame seeds before serving.

Step 11

Serve warm as a main dish or as a side for your favorite protein. Enjoy your Brown Rice Delight!

Nutrition Facts

Serving size	1350.3 grams (1350.3g)

Amount per serving	% Daily Value*
Calories	761

Total Fat 35.50g	46%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2485mg	108%
Total Carbohydrate 100.00g	36%
Dietary Fiber 19.10g	68%
Total Sugars 23.60g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 327mg	25%
Iron 6mg	34%
Potassium 1620mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 9.0%

Carbs: 50.6%