Brown Rice Breakfast Bowl

Start your day on a wholesome and savory note with this vibrant Brown Rice Breakfast Bowl, a nutrient-packed meal that’s as delicious as it is satisfying. Featuring hearty cooked brown rice as the base, this easy breakfast is layered with sautéed spinach, juicy cherry tomatoes, creamy avocado slices, and a perfectly cooked egg with a delightfully runny yolk. A drizzle of soy sauce and a sprinkle of sesame seeds elevate the flavors, while a touch of optional Sriracha adds a spicy kick for those who love extra heat. Ready in just 20 minutes, this protein-rich, veggie-filled bowl is perfect for busy mornings and is a great way to fuel your day with fiber, healthy fats, and bold flavors. Whether you're a fan of savory breakfasts or simply looking for a fresh way to enjoy brown rice, this recipe is a must-try!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 cup cooked brown rice
• 1 large egg
• 1 cup spinach leaves
• 0.5 cup cherry tomatoes, halved
• 0.5 avocado, sliced
• 1 tablespoon olive oil
• 1 teaspoon soy sauce
• 1 teaspoon sesame seeds
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon optional hot sauce (e.g., Sriracha)

Directions

Step 1

Heat a medium non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.

Step 2

Add the spinach leaves to the pan and sauté for 2-3 minutes until wilted. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1/2 tablespoon of olive oil.

Step 4

Crack the egg into the pan and cook until the whites are set but the yolk is still runny, about 3-4 minutes. If you prefer a fully cooked yolk, flip the egg and cook for an additional 1-2 minutes. Remove from heat once done.

Step 5

Warm the cooked brown rice in the microwave or on the stovetop, then transfer to a serving bowl.

Step 6

Arrange the sautéed spinach, cherry tomatoes, sliced avocado, and cooked egg on top of the brown rice.

Step 7

Drizzle the soy sauce evenly over the bowl and sprinkle with sesame seeds, salt, and black pepper.

Step 8

If desired, add a drizzle of hot sauce for extra flavor.

Step 9

Serve immediately and enjoy your nutritious, satisfying Brown Rice Breakfast Bowl.

Nutrition Facts

Serving size	450.3 grams (450.3g)

Amount per serving	% Daily Value*
Calories	599

Total Fat 33.60g	43%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.70g
Cholesterol 186mg	62%
Sodium 1345mg	58%
Total Carbohydrate 61.50g	22%
Dietary Fiber 10.30g	37%
Total Sugars 3.40g
Protein 15.80g	32%

Vitamin D 41IU	205%
Calcium 86mg	7%
Iron 4mg	22%
Potassium 975mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 10.3%

Carbs: 40.2%