Brown Rice Breakfast
Fuel your morning with this vibrant and nutritious Brown Rice Breakfast Bowl, a wholesome twist on the classic breakfast routine. Packed with protein, healthy fats, and fiber, this meal features a hearty base of warm, nutty brown rice topped with a sunny-side-up egg, creamy avocado, and a medley of fresh sautéed baby spinach and sweet cherry tomatoes. A dash of red pepper flakes and a squeeze of zesty lemon juice elevate the flavors, while the entire recipe comes together in just 20 minutes—perfect for busy mornings. Ideal as a savory breakfast option, this recipe is as satisfying as it is nutrient-rich, making it a must-try for anyone looking to start the day on a healthy note.
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Ingredients
- 1 cup cooked brown rice
- 1 large egg
- 0.5 avocado
- 6 pieces cherry tomatoes
- 1 handful baby spinach
- 2 teaspoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes
- 1 lemon wedge
Directions
Step 1
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Step 2
Add the baby spinach to the skillet and sauté for 2-3 minutes until wilted. Remove from the skillet and set aside.
Step 3
In the same skillet, heat another teaspoon of olive oil. Crack the egg into the skillet and cook sunny-side-up for 3-4 minutes or until the whites are set and the yolk is still runny. Sprinkle with a pinch of salt and black pepper. Remove from heat and set aside.
Step 4
Warm the cooked brown rice in the microwave or on the stovetop if it’s cold.
Step 5
Assemble the breakfast bowl: Place the warmed brown rice at the base of the bowl. Top with sautéed spinach, halved cherry tomatoes, and sliced avocado.
Step 6
Carefully place the sunny-side-up egg on top of the bowl.
Step 7
Finish with a sprinkle of red pepper flakes, a squeeze of fresh lemon juice, and an additional pinch of salt and black pepper to taste.
Step 8
Serve immediately and enjoy your hearty, nutritious brown rice breakfast bowl!
Nutrition Facts
| Serving size | 496.4 grams (496.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 738 |
| Total Fat 49.00g | 63% |
| Saturated Fat 8.50g | 43% |
| Polyunsaturated Fat 6.70g | |
| Cholesterol 220mg | 73% |
| Sodium 1128mg | 49% |
| Total Carbohydrate 62.80g | 23% |
| Dietary Fiber 10.50g | 38% |
| Total Sugars 3.90g | |
| Protein 15.10g | 30% |
| Vitamin D 54IU | 269% |
| Calcium 86mg | 7% |
| Iron 4mg | 22% |
| Potassium 868mg | 18% |
Source of Calories