Nutrition Facts for Brown rice bread gluten free

Brown Rice Bread Gluten Free

Experience the wholesome goodness of homemade **gluten-free brown rice bread**, a perfect alternative for those seeking a tender and flavorful loaf free from gluten. Crafted with nutrient-rich **brown rice flour**, a balanced blend of tapioca and potato starches, and the natural binding power of **psyllium husk**, this bread boasts a soft yet sturdy texture ideal for everything from morning toast to sandwich creations. The addition of **honey** and a splash of **apple cider vinegar** enhances its subtle sweetness and ensures a beautifully moist crumb, while the quick rise time with **instant yeast** makes it both convenient and satisfying to prepare. Whether served warm straight from the oven or toasted the next day, this gluten-free bread is a delightful choice that’s simple, nutritious, and versatile.

Nutriscore Rating: 71/100
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Image of Brown Rice Bread Gluten Free
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 10

Ingredients

  • 290 grams Brown rice flour
  • 75 grams Tapioca starch
  • 50 grams Potato starch
  • 15 grams Psyllium husk powder
  • 7 grams Instant yeast
  • 5 grams Salt
  • 30 grams Honey
  • 10 milliliters Apple cider vinegar
  • 375 milliliters Warm water (approximately 43°C or 110°F)
  • 30 milliliters Olive oil

Directions

Step 1

Preheat your oven to 180°C (350°F). Lightly grease a 9x5-inch (23x13 cm) loaf pan and line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the brown rice flour, tapioca starch, potato starch, psyllium husk powder, instant yeast, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 3

In a separate medium bowl, whisk together the warm water, honey, apple cider vinegar, and olive oil.

Step 4

Pour the wet ingredients into the bowl of dry ingredients. Stir with a spatula or wooden spoon until a thick and slightly sticky dough forms. It may help to use your hands to knead the dough slightly if necessary.

Step 5

Transfer the dough into the prepared loaf pan and smooth the top using a spatula or the back of a spoon. Cover the pan loosely with plastic wrap or a clean kitchen towel, and let the dough rise in a warm, draft-free spot for about 30 minutes, or until it has risen slightly.

Step 6

Place the bread in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

Step 7

Remove the bread from the oven and let it rest in the loaf pan for 10 minutes. Then carefully transfer it to a wire rack to cool completely before slicing.

Step 8

Serve your gluten-free brown rice bread as is, toasted, or with your favorite spreads and toppings. Store any leftovers in an airtight container in a cool, dry place for up to 2 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size 890.9 grams (890.9g)
Amount per serving % Daily Value*
Calories 1923
Total Fat 37.00g 47%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2021mg 88%
Total Carbohydrate 371.20g 135%
Dietary Fiber 28.30g 101%
Total Sugars 29.60g
Protein 24.20g 48%
Vitamin D 0IU 0%
Calcium 85mg 7%
Iron 8mg 43%
Potassium 1089mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 5.1%
Carbs: 77.6%