Brown Rice and Walnuts

Savor the nutty, earthy flavors of this hearty Brown Rice and Walnuts dish, a perfect blend of wholesome ingredients and simple elegance. This recipe combines fluffy, nutrient-packed brown rice with the rich, toasty crunch of walnuts, all enhanced by sautéed onions, aromatic garlic, and a hint of thyme. Toasting the walnuts intensifies their flavor, while olive oil adds a subtle, savory depth. This versatile dish is as nutritious as it is delicious, making it an ideal choice for a satisfying side or a light, plant-based entrée. Ready in under an hour, it's garnished with fresh parsley for a pop of color and added freshness. Whether you're meal prepping or cooking for a family dinner, this comforting recipe strikes the perfect balance of heartiness and healthy eating. Keywords: brown rice, walnuts, plant-based, side dish, healthy recipes, vegetarian recipes, quick dinner ideas.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons extra virgin olive oil
• 0.5 cup walnuts
• 1 medium yellow onion
• 2 cloves garlic
• 0.5 teaspoons dried thyme
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the brown rice thoroughly under cold water using a fine mesh strainer to remove excess starch. Set aside.

Step 2

In a medium saucepan, bring the 2 cups of water to a boil. Add the rinsed brown rice and a pinch of salt. Reduce heat to low, cover, and simmer for 35-40 minutes, or until the rice is cooked and the water is absorbed.

Step 3

While the rice is cooking, toast the walnuts. Place a dry skillet over medium heat and add the walnuts. Shake the pan occasionally, toasting the walnuts for 4-5 minutes until they are golden and aromatic. Remove from heat and roughly chop. Set aside.

Step 4

Finely dice the yellow onion and mince the garlic cloves.

Step 5

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 6

Add the minced garlic and dried thyme to the skillet, cooking for another 1-2 minutes until fragrant.

Step 7

Once the rice is cooked, fluff it with a fork and add it to the skillet with the onion and garlic mixture.

Step 8

Stir in the toasted walnuts and season with salt and ground black pepper. Mix everything well and cook for an additional 2-3 minutes to combine the flavors.

Step 9

Remove the skillet from heat and garnish with freshly chopped parsley if desired.

Step 10

Serve warm as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	891.1 grams (891.1g)

Amount per serving	% Daily Value*
Calories	910

Total Fat 69.10g	89%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 28.30g
Cholesterol 0mg	0%
Sodium 1212mg	53%
Total Carbohydrate 67.10g	24%
Dietary Fiber 10.00g	36%
Total Sugars 7.10g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 3mg	18%
Potassium 553mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 6.7%

Carbs: 28.1%