Brown Rice and Mushrooms

Savor the earthy goodness of this hearty Brown Rice and Mushrooms recipe, a wholesome dish packed with bold umami flavors and nourishing ingredients. This one-pan wonder combines nutty brown rice with tender, golden-brown baby bella mushrooms, aromatic garlic, and onions, all elevated with a hint of fresh or dried thyme and a splash of savory soy sauce. Perfectly cooked with the option of vegetable broth for added depth, this dish is as comforting as it is nutritious. Ready in under an hour, it’s an easy-to-make side dish or a satisfying vegetarian main course. Garnish with fresh parsley for a pop of color and a touch of brightness. Ideal for weeknight dinners or meal prep, this recipe is a must-try for fans of simple yet flavorful cuisine. Keywords: brown rice, mushrooms, vegetarian, side dish, healthy, umami, easy recipe.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water or vegetable broth
• 2 tablespoons olive oil
• 1 tablespoon butter
• 8 ounces baby bella or cremini mushrooms
• 1 medium onion
• 3 cloves garlic cloves
• 1 teaspoon thyme (fresh or dried)
• 1 tablespoon soy sauce
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley (optional)

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch.

Step 2

In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add in the rinsed brown rice and a small pinch of salt.

Step 3

Lower the heat to a simmer, cover, and cook the rice for about 40-45 minutes or until it's tender and the liquid is absorbed. Once done, fluff the rice with a fork and set aside.

Step 4

While the rice is cooking, prepare the mushrooms. Clean the mushrooms with a damp cloth or paper towel to remove any dirt and slice them thinly.

Step 5

Finely dice the onion and mince the garlic cloves.

Step 6

Heat a large skillet over medium heat. Add 2 tablespoons of olive oil and 1 tablespoon of butter.

Step 7

Once the butter is melted, add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 8

Add the minced garlic and sliced mushrooms to the skillet. Cook for 6-8 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.

Step 9

Stir in the thyme, soy sauce, salt, and black pepper. Continue to cook for another 2 minutes to allow the flavors to meld together.

Step 10

Add the cooked brown rice to the skillet with the mushrooms. Mix well to combine, ensuring the rice is evenly coated with the mushroom mixture.

Step 11

Taste and adjust the seasoning if necessary.

Step 12

Optionally, garnish with fresh chopped parsley before serving. Serve warm and enjoy!

Nutrition Facts

Serving size	1129.1 grams (1129.1g)

Amount per serving	% Daily Value*
Calories	748

Total Fat 43.30g	56%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 3.00g
Cholesterol 33mg	11%
Sodium 3740mg	163%
Total Carbohydrate 79.10g	29%
Dietary Fiber 9.60g	34%
Total Sugars 14.60g
Protein 16.20g	32%

Vitamin D 18IU	91%
Calcium 108mg	8%
Iron 3mg	18%
Potassium 1660mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 8.4%

Carbs: 41.0%