Brown Rice and Lentil Burgers

Elevate your plant-based meal game with these hearty and flavorful Brown Rice and Lentil Burgers! Packed with wholesome ingredients like protein-rich lentils, nutty brown rice, and aromatic spices such as cumin and smoked paprika, these burgers strike the perfect balance between texture and taste. Ideal for vegans with a flax egg option, they’re pan-fried to golden perfection, delivering a crispy exterior and tender interior. Quick to prepare in just 35 minutes, these nutrient-dense patties are a versatile addition to your menu – serve them on buns with classic burger toppings, over a fresh salad, or as a standalone entrée. Whether for a weeknight dinner or weekend barbecue, these homemade veggie burgers are a satisfying and healthy delight!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup Brown rice
• 1.5 cups Cooked lentils
• 0.75 cup Breadcrumbs
• 1 medium Shallots or small onion, finely chopped
• 2 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 large Egg (or flax egg for vegan option)
• 2 tablespoons Olive oil
• 2 tablespoons Cooking oil for frying

Directions

Step 1

Cook 1 cup of brown rice according to the package instructions, ensuring it is tender but not mushy. Allow it to cool completely.

Step 2

In a large mixing bowl, combine the cooked brown rice, cooked lentils, and 3/4 cup of breadcrumbs.

Step 3

Add the finely chopped shallots (or small onion), minced garlic, chopped parsley, cumin, smoked paprika, salt, and pepper.

Step 4

If using an egg, crack it into the mixture. For a vegan option, prepare a flax egg by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and letting it sit for 5 minutes, then add it to the bowl.

Step 5

Drizzle in 2 tablespoons of olive oil and thoroughly mix everything until the mixture holds together when pressed. If it feels too dry, add a little water, one tablespoon at a time.

Step 6

Divide the mixture into 6 equal portions and shape each portion into burger patties.

Step 7

Heat 2 tablespoons of cooking oil in a skillet over medium heat. Once hot, carefully place the patties in the skillet, cooking them in batches if necessary to avoid overcrowding.

Step 8

Cook each patty for 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes on the other side.

Step 9

Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.

Step 10

Serve the brown rice and lentil burgers on buns with your choice of toppings such as lettuce, tomato, avocado, or a dollop of your favorite sauce. Alternatively, enjoy them on their own or as part of a salad.

Nutrition Facts

Serving size	731.8 grams (731.8g)

Amount per serving	% Daily Value*
Calories	1483

Total Fat 67.90g	87%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 186mg	62%
Sodium 2539mg	110%
Total Carbohydrate 177.70g	65%
Dietary Fiber 32.00g	114%
Total Sugars 14.70g
Protein 50.70g	101%

Vitamin D 41IU	205%
Calcium 201mg	15%
Iron 18mg	101%
Potassium 1471mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 13.3%

Carbs: 46.6%