Brown Rice and Edamame

Elevate your weeknight dinner routine with this quick and nutritious Brown Rice and Edamame recipe, a wholesome dish packed with bold flavors and vibrant textures. Featuring nutty brown rice, protein-rich edamame, and a savory blend of sesame oil, low-sodium soy sauce, and garlic, this recipe strikes the perfect balance between health and indulgence. Finished with a sprinkle of green onions and optional sesame seeds for an extra crunch, it’s the ultimate one-pan meal that's both satisfying and easy to prepare. Ready in under 45 minutes and perfect as a hearty side or a light main course, this dish is a delicious way to bring plant-based goodness to your table.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 cup edamame (shelled and frozen)
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce (low sodium)
• 2 stalks green onions (sliced)
• 1 teaspoon sesame seeds (optional)
• 1 clove garlic (minced)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch.

Step 2

In a medium saucepan, bring 2 cups of water to a boil and stir in 1 cup of brown rice with 0.5 teaspoon of salt.

Step 3

Reduce the heat to low, cover the saucepan, and simmer the rice for 30-35 minutes, or until tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

Step 4

While the rice is cooking, bring a small pot of water to a boil. Add the shelled edamame and cook for 3-4 minutes, until tender. Drain and set aside.

Step 5

In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

Step 6

Add the cooked rice and edamame to the skillet. Stir well to combine.

Step 7

Drizzle the soy sauce over the rice and edamame, and season with black pepper. Cook for 2-3 minutes, stirring frequently.

Step 8

Remove the skillet from heat and garnish the dish with sliced green onions and sesame seeds, if using.

Step 9

Serve warm as a side dish or as a light main course. Enjoy your Brown Rice and Edamame!

Nutrition Facts

Serving size	963.6 grams (963.6g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 27.80g	36%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 2222mg	97%
Total Carbohydrate 72.00g	26%
Dietary Fiber 15.30g	55%
Total Sugars 6.00g
Protein 32.30g	65%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 7mg	38%
Potassium 1269mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 19.4%

Carbs: 43.2%