Brown Rice Almondine

Elevate your mealtime with Brown Rice Almondine, a wholesome and flavor-packed side dish that combines nutty brown rice with the irresistible crunch of toasted slivered almonds. This recipe features a rich medley of simple yet vibrant ingredients, including garlic sautéed in creamy butter, a burst of brightness from lemon zest, and the fresh herbal notes of parsley. Perfectly cooked brown rice serves as the hearty base, making this dish both satisfying and nutritious. Ready in under an hour, it’s an ideal choice for busy weeknights or special occasions. Serve this versatile dish alongside roasted chicken, grilled fish, or as a stand-alone vegetarian delight—its balanced flavors and nutritious ingredients are sure to impress!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons unsalted butter
• 1 cup slivered almonds
• 2 cloves garlic
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Drain well.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Stir in the brown rice and 1/2 teaspoon of salt.

Step 3

Reduce the heat to low, cover the saucepan, and simmer for 40 minutes or until the rice is tender and the water is absorbed.

Step 4

While the rice is cooking, mince the garlic and finely chop the fresh parsley.

Step 5

In a large skillet, melt 2 tablespoons of unsalted butter over medium heat.

Step 6

Add the slivered almonds to the skillet and toast them for 3–4 minutes, stirring frequently, until they are golden brown and fragrant. Remove the toasted almonds and set them aside.

Step 7

In the same skillet, add the minced garlic and sauté for 1–2 minutes until fragrant.

Step 8

Once the rice is cooked, fluff it with a fork and transfer it to the skillet with the garlic. Stir to combine.

Step 9

Fold in the toasted almonds, lemon zest, parsley, remaining 1/2 teaspoon of salt, and black pepper. Toss gently to ensure all ingredients are evenly distributed.

Step 10

Taste and adjust seasoning as needed, adding additional salt or pepper if desired.

Step 11

Serve warm as a flavorful side dish, garnished with additional parsley or almonds if desired.

Nutrition Facts

Serving size	873.8 grams (873.8g)

Amount per serving	% Daily Value*
Calories	1205

Total Fat 92.70g	119%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 2395mg	104%
Total Carbohydrate 78.20g	28%
Dietary Fiber 18.90g	68%
Total Sugars 5.70g
Protein 34.80g	70%

Vitamin D 0IU	0%
Calcium 372mg	29%
Iron 7mg	38%
Potassium 1201mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 10.8%

Carbs: 24.3%