Brown Lentils

Savor the simplicity and versatility of perfectly cooked Brown Lentils with this quick and easy recipe! With minimal prep time and just a handful of pantry staples like olive oil, bay leaf, and optional aromatics like garlic and black pepper, this dish delivers wholesome, earthy flavors in every bite. Whether enjoyed warm as a hearty side dish or cooled down and tossed into refreshing salads, these protein-packed legumes are endlessly adaptable and ready in just 25 minutes. High in fiber and naturally vegan, this recipe is your ultimate guide to nailing perfectly tender lentils every time. Perfect for meal prep or elevating your midweek meals, these brown lentils are nutritious, delicious, and effortlessly satisfying!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Brown lentils
• 3 cups Water
• 1 teaspoon Salt
• 1 tablespoon Olive oil
• 1 whole leaf Bay leaf
• 2 cloves Garlic (optional)
• 0.25 teaspoon Black pepper (optional)

Directions

Step 1

Rinse the brown lentils thoroughly under cold running water to remove any debris or dirt.

Step 2

In a medium-sized pot, combine the rinsed lentils, water, olive oil, salt, and the bay leaf.

Step 3

If using garlic, peel the cloves and lightly crush them with the side of a knife before adding them to the pot.

Step 4

Bring the mixture to a boil over medium-high heat.

Step 5

Once boiling, reduce the heat to low and let the lentils simmer uncovered for 20-25 minutes, or until they are tender but not mushy.

Step 6

Stir occasionally to ensure the lentils don’t stick to the bottom of the pot.

Step 7

Drain any excess liquid if necessary and discard the bay leaf (and garlic cloves, if used).

Step 8

If desired, sprinkle with black pepper for added flavor before serving.

Step 9

Serve warm as a side dish or let cool and use as a base for salads or other recipes.

Nutrition Facts

Serving size	939.2 grams (939.2g)

Amount per serving	% Daily Value*
Calories	361

Total Fat 14.80g	19%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2388mg	104%
Total Carbohydrate 41.30g	15%
Dietary Fiber 15.90g	57%
Total Sugars 3.80g
Protein 17.80g	36%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 7mg	37%
Potassium 749mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 19.3%

Carbs: 44.7%