Nutrition Facts for Brown irish soda bread

Brown Irish Soda Bread

Rustic, wholesome, and irresistibly hearty, Brown Irish Soda Bread is an easy-to-make loaf that brings the rustic flavors of traditional Irish baking to your table. Crafted with a blend of whole wheat and all-purpose flours, a touch of honey for natural sweetness, and rolled oats for added texture, this soda bread is leavened without yeast, relying instead on baking soda and buttermilk for its signature rise and tangy flavor. With just 15 minutes of prep time and no kneading required, it's the perfect recipe for busy bakers or anyone seeking that warm, homemade aroma. Serve it fresh out of the oven with butter and jam, or pair it with soups and stews for a cozy complement to any meal. This authentic and simple recipe is ideal for those looking to explore traditional Irish cuisine.

Nutriscore Rating: 74/100
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Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 250 grams whole wheat flour
  • 200 grams all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 50 grams rolled oats
  • 400 milliliters buttermilk
  • 1 tablespoon honey

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, baking soda, salt, and rolled oats. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate bowl or jug, whisk together the buttermilk and honey until the honey is fully dissolved.

Step 4

Make a well in the center of the dry ingredients and pour in the buttermilk-honey mixture.

Step 5

Use your hands or a wooden spoon to mix the ingredients together until a soft dough forms. Be careful not to overmix; the dough should be slightly sticky but not overly wet.

Step 6

Turn the dough out onto a lightly floured surface and gently shape it into a round loaf, about 2 inches thick.

Step 7

Place the loaf onto the prepared baking sheet. Use a sharp knife to cut a deep 'X' into the top of the loaf. This helps the bread cook evenly and gives it a traditional appearance.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 9

Remove the bread from the oven and let it cool on a wire rack for at least 15 minutes before slicing.

Step 10

Serve warm or at room temperature with butter, jam, or alongside your favorite meal.

Nutrition Facts

Serving size 944.1 grams (944.1g)
Amount per serving % Daily Value*
Calories 2090
Total Fat 23.60g 30%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.80g
Cholesterol 45mg 15%
Sodium 4070mg 177%
Total Carbohydrate 404.50g 147%
Dietary Fiber 41.20g 147%
Total Sugars 39.00g
Protein 75.80g 152%
Vitamin D 215IU 1073%
Calcium 615mg 47%
Iron 21mg 119%
Potassium 2009mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%
Protein: 14.2%
Carbs: 75.8%