Brown Butter Cauliflower Mash

Elevate your side-dish game with this rich and creamy Brown Butter Cauliflower Mash—a low-carb, flavor-packed alternative to traditional mashed potatoes. The secret lies in the nutty, caramelized depth of browned butter, which is blended with tender cauliflower florets, roasted garlic, and a touch of heavy cream for a luxuriously smooth texture. Infused with aromatic garlic and seasoned to perfection, this dish is as indulgent as it is wholesome. Quick and easy to prepare in under 40 minutes, it’s a versatile companion to any main course, from roasted meats to plant-based favorites. Garnished with fresh parsley, this cauliflower mash is guaranteed to become a staple on your dinner table. Perfect for keto diets, gluten-free lifestyles, and anyone looking to add a sophisticated twist to their meal lineup!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 Cauliflower head
• 4 tablespoons Unsalted butter
• 2 Garlic cloves
• 2 tablespoons Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Remove the leaves and stem from the cauliflower and cut it into florets.

Step 2

Fill a large pot with water, bring it to a boil, and add 1 teaspoon of salt. Add the cauliflower florets and cook for 10-12 minutes, or until fork-tender. Drain and set aside.

Step 3

While the cauliflower is cooking, peel and mince the garlic cloves.

Step 4

In a small saucepan, melt the butter over medium heat. Stir frequently until the butter turns golden-brown and develops a nutty aroma, about 3-5 minutes. Be careful not to burn it. Add the minced garlic to the browned butter and let it cook for 30 seconds, then immediately remove from heat.

Step 5

In a food processor or blender, combine the cooked cauliflower, browned butter with garlic, heavy cream, ground black pepper, and additional salt to taste. Blend until smooth and creamy. You may need to scrape down the sides of the processor bowl a few times.

Step 6

Taste and adjust seasoning if needed. For a thicker consistency, return the mash to a pot over low heat and cook for 1-2 more minutes, stirring occasionally.

Step 7

Transfer the cauliflower mash to a serving bowl and garnish with freshly chopped parsley, if desired. Serve warm.

Nutrition Facts

Serving size	939.8 grams (939.8g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 60.10g	77%
Saturated Fat 34.40g	172%
Polyunsaturated Fat NaNg
Cholesterol 154mg	51%
Sodium 2464mg	107%
Total Carbohydrate 44.80g	16%
Dietary Fiber 21.50g	77%
Total Sugars 16.80g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 196mg	15%
Iron 4mg	22%
Potassium 1733mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 9.0%

Carbs: 22.7%