Brown Beans Swedish Style

Experience the comforting, rustic flavors of Scandinavia with this classic recipe for Brown Beans Swedish Style. Made with tender Swedish bruna bönor, this dish strikes a delightful balance between sweet and tangy thanks to the addition of sugar and white vinegar. Slow-simmered to perfection, these beans are thickened with a simple beurre manié of butter and flour, creating a luscious sauce that pairs beautifully with traditional Swedish sausage, cured pork, or even as a stand-alone side dish. With an easy overnight soak and a hands-off cooking process, this recipe is both effortless and authentic, making it a perfect introduction to Swedish cuisine. Whether you're a fan of Nordic flavors or looking to expand your recipe repertoire, this hearty and flavorful dish is sure to impress.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 4

Ingredients

• 250 grams Dried brown beans (preferably Swedish bruna bönor)
• 1.5 liters Water
• 1 teaspoon Salt
• 2 tablespoons Sugar
• 2 tablespoons White vinegar
• 1 tablespoon Flour
• 1 tablespoon Butter

Directions

Step 1

Rinse the dried brown beans thoroughly under cold water.

Step 2

Place the beans in a large bowl and cover with fresh water. Let them soak overnight or for at least 12 hours.

Step 3

Drain and rinse the soaked beans. Transfer the beans to a large pot and add 1.5 liters of water.

Step 4

Bring the beans to a boil, then reduce the heat to a gentle simmer. Skim off any foam that forms on the surface.

Step 5

Simmer the beans for 1.5 to 2 hours, or until they are tender but not falling apart.

Step 6

Once the beans are cooked, add the salt, sugar, and white vinegar to the pot. Stir gently to combine and let the flavors meld together for about 10 minutes.

Step 7

In a separate small bowl, mix the flour and butter together to form a paste (this is called a beurre manié).

Step 8

Slowly whisk the flour-butter mixture into the pot of beans to thicken the sauce. Let it cook for another 5 minutes, stirring occasionally to prevent clumps.

Step 9

Taste and adjust the seasoning, adding extra vinegar, sugar, or salt according to your preference.

Step 10

Serve warm as a side dish or as a main course along with traditional Swedish sausage or pork. Enjoy!

Nutrition Facts

Serving size	1854.1 grams (1854.1g)

Amount per serving	% Daily Value*
Calories	1105

Total Fat 14.70g	19%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 0.40g
Cholesterol 33mg	11%
Sodium 2510mg	109%
Total Carbohydrate 181.60g	66%
Dietary Fiber 39.00g	139%
Total Sugars 30.50g
Protein 54.40g	109%

Vitamin D 2IU	11%
Calcium 305mg	23%
Iron 13mg	73%
Potassium 3409mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 20.2%

Carbs: 67.5%