Brown Bag Ideas Its All Greek

Transport your taste buds to the Mediterranean with "Brown Bag Ideas: It’s All Greek," a wholesome and vibrant recipe that makes lunchtime exciting and delicious. Perfect for meal prep or an easy on-the-go meal, this 15-minute recipe features whole wheat pita bread stuffed with layers of creamy hummus, tender cooked chicken, juicy cherry tomatoes, crisp cucumber, tangy Kalamata olives, and crumbly feta cheese. A drizzle of tzatziki sauce adds a luscious, tangy kick, complemented by a hint of fresh parsley and a squeeze of lemon juice. This healthy and satisfying combo is high in protein, rich in fresh flavors, and perfect for busy days. Whether you’re packing these Greek-inspired pitas for work, school, or a picnic, they’re sure to brighten up your day with every bite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat pita bread
• 4 tablespoons Hummus
• 1 cup Cooked chicken breast
• 1 cup Cherry tomatoes
• 0.5 medium Cucumber
• 0.25 cup Kalamata olives
• 0.25 cup Crumbled feta cheese
• 2 tablespoons Fresh parsley
• 4 tablespoons Tzatziki sauce
• 1 teaspoon Lemon juice
• 1 pinch Salt
• 1 pinch Ground black pepper

Directions

Step 1

Slice the cherry tomatoes in half, dice the cucumber, and roughly chop the Kalamata olives and parsley.

Step 2

Warm up the whole wheat pita bread slightly, if desired, for easier handling.

Step 3

Spread 2 tablespoons of hummus inside each pita bread to create a flavorful base.

Step 4

Divide the cooked chicken breast evenly between the two pitas.

Step 5

Layer the sliced cherry tomatoes, diced cucumber, chopped olives, and crumbled feta cheese on top of the chicken.

Step 6

Drizzle 2 tablespoons of tzatziki sauce into each pita for a creamy and tangy addition.

Step 7

Sprinkle fresh parsley, a bit of lemon juice, and a pinch of salt and black pepper over the fillings.

Step 8

Fold the pitas gently to secure the fillings and wrap them in parchment paper or reusable wraps for easy transport.

Step 9

Refrigerate your prepared pitas until ready to eat. Best consumed fresh on the same day for optimal taste.

Nutrition Facts

Serving size	768.3 grams (768.3g)

Amount per serving	% Daily Value*
Calories	1095

Total Fat 44.30g	57%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 6.20g
Cholesterol 174mg	58%
Sodium 2445mg	106%
Total Carbohydrate 93.50g	34%
Dietary Fiber 17.00g	61%
Total Sugars 11.20g
Protein 82.40g	165%

Vitamin D 0IU	0%
Calcium 307mg	24%
Iron 10mg	53%
Potassium 1030mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 29.9%

Carbs: 33.9%