Brown Bag Ideas Fiesta Lunch
Transform your midday meal into a fiesta with this vibrant and healthy Brown Bag Ideas Fiesta Lunch! Packed with protein-rich quinoa and black beans, crisp vegetables like cherry tomatoes, red bell peppers, and sweet corn, and a zesty lime-cilantro dressing, this easy-to-make lunch is perfect for meal prep. The creamy avocado adds a delicious richness, while bold spices like chili powder and cumin provide a subtle kick. Ready in just 15 minutes of prep time, this no-fuss recipe is designed for busy lifestyles and keeps well in the fridge for up to three days. Whether you're looking for a flavorful gluten-free lunch option or a refreshing cold salad, this fiesta-inspired meal is sure to brighten your workday!
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Ingredients
- 2 cups Cooked quinoa
- 1 cup Black beans, drained and rinsed
- 1 cup Corn kernels, fresh or frozen and thawed
- 1 cup Cherry tomatoes, halved
- 1 medium Red bell pepper, diced
- 1 medium Avocado, diced
- 2 tablespoons Fresh cilantro, chopped
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Directions
Step 1
Prepare the quinoa according to package instructions if not already cooked. Allow it to cool down completely.
Step 2
In a large mixing bowl, combine cooked quinoa, black beans, corn kernels, halved cherry tomatoes, and diced red bell pepper.
Step 3
In a small bowl, whisk together lime juice, olive oil, chili powder, cumin, salt, and pepper to create the dressing.
Step 4
Pour the dressing over the quinoa mixture and gently toss to coat all the ingredients evenly.
Step 5
Add the diced avocado and chopped cilantro to the mixture, and carefully fold them in to avoid mashing the avocado.
Step 6
Divide the fiesta quinoa salad into four airtight containers for easy lunch packing.
Step 7
Store in the refrigerator for up to 3 days. Enjoy cold or at room temperature!
Nutrition Facts
| Serving size | 1333.9 grams (1333.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1308 |
| Total Fat 47.80g | 61% |
| Saturated Fat 6.90g | 35% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1311mg | 57% |
| Total Carbohydrate 191.70g | 70% |
| Dietary Fiber 46.60g | 166% |
| Total Sugars 26.50g | |
| Protein 44.10g | 88% |
| Vitamin D 0IU | 0% |
| Calcium 234mg | 18% |
| Iron 15mg | 81% |
| Potassium 3234mg | 69% |
Source of Calories