Brown Bag Apple Salad

Brighten up your lunchbox or picnic spread with this irresistibly fresh and wholesome Brown Bag Apple Salad! Bursting with the natural sweetness of crisp apples, the creamy tang of Greek yogurt, and the crunch of walnuts and celery, this salad is a perfect blend of textures and flavors. Dried cranberries add a chewy pop of tartness, while a touch of honey balances the zesty lemon juice dressing. Ready in just 15 minutes and packed with nutrients, this no-cook recipe is as convenient as it is delicious. Perfect for meal prep, busy weekdays, or a refreshing snack, this salad embodies simplicity and flavor in every bite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large apples (any crisp variety, such as Honeycrisp or Granny Smith)
• 1 tablespoon lemon juice
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey
• 0.25 cup walnuts, chopped
• 0.25 cup dried cranberries
• 0.25 cup celery, finely chopped
• 0.125 teaspoon salt
• 0.125 teaspoon black pepper

Directions

Step 1

Wash and core the apples, then dice them into bite-sized pieces. Optionally, leave the skin on for added texture and nutrients.

Step 2

In a large mixing bowl, toss the diced apples with the lemon juice to prevent browning and to add a tangy flavor.

Step 3

In a separate small bowl, whisk together the Greek yogurt and honey until smooth.

Step 4

Pour the yogurt-honey mixture over the apples and gently stir to coat.

Step 5

Add the chopped walnuts, dried cranberries, and finely chopped celery to the bowl. Stir well to evenly distribute the ingredients.

Step 6

Season the salad with salt and black pepper to taste. Stir again to combine.

Step 7

Serve immediately, or pack the salad into an airtight container for later. Store in the fridge and consume within 1 day for the best freshness.

Nutrition Facts

Serving size	759.4 grams (759.4g)

Amount per serving	% Daily Value*
Calories	737

Total Fat 23.20g	30%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 0.10g
Cholesterol 12mg	4%
Sodium 385mg	17%
Total Carbohydrate 125.30g	46%
Dietary Fiber 17.20g	61%
Total Sugars 94.70g
Protein 18.90g	38%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 2mg	11%
Potassium 978mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 9.6%

Carbs: 63.8%