Nutrition Facts for Broodje kip

Broodje Kip

Indulge in the bold and satisfying flavors of Broodje Kip, a classic Dutch chicken sandwich that’s perfect for a quick lunch or light dinner. This recipe features juicy, spice-rubbed chicken breasts infused with paprika and garlic, grilled to perfection and finished in the oven for a tender, flavorful bite. Layered with crisp lettuce, fresh slices of tomato and cucumber, a dollop of creamy mayonnaise, and a sprinkle of vibrant parsley, all nestled in a warm, toasted bread roll, this sandwich is an irresistible combination of textures and tastes. Ready in just 35 minutes, Broodje Kip is a wholesome, easy-to-make meal that’s as delicious as it is simple. Ideal for busy weeknights or weekend gatherings, pair it with a side of soup or fries for the ultimate comfort food experience.

Nutriscore Rating: 62/100
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Image of Broodje Kip
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 leaves Lettuce leaves
  • 1 large Tomato
  • 0.5 sliced Cucumber
  • 4 pieces Bread rolls
  • 4 tablespoons Mayonnaise
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Clean and pat dry the chicken breasts.

Step 3

In a small bowl, combine olive oil, paprika, garlic powder, salt, and black pepper to create the marinade.

Step 4

Coat the chicken breasts evenly with the marinade and let them sit for 5-10 minutes.

Step 5

Heat a grill pan or skillet over medium-high heat and cook the chicken breasts for 5 minutes on each side, until nicely browned.

Step 6

Transfer the chicken breasts to a baking tray and finish cooking in the preheated oven for 10 minutes or until fully cooked through.

Step 7

While the chicken is baking, slice the tomato and cucumber.

Step 8

Halve the bread rolls and lightly toast them if desired.

Step 9

Once the chicken is done, let it rest for a few minutes before cutting into strips or slices.

Step 10

Spread 1 tablespoon of mayonnaise on the bottom half of each bread roll.

Step 11

Layer the lettuce, sliced tomato, cucumber, and chicken strips on top.

Step 12

Sprinkle with fresh parsley for garnish.

Step 13

Top with the other half of the bread roll and serve immediately.

Nutrition Facts

Serving size 724.8 grams (724.8g)
Amount per serving % Daily Value*
Calories 1627
Total Fat 87.00g 112%
Saturated Fat 11.70g 59%
Polyunsaturated Fat 4.00g
Cholesterol 266mg 89%
Sodium 4780mg 208%
Total Carbohydrate 125.60g 46%
Dietary Fiber 7.40g 26%
Total Sugars 23.50g
Protein 86.50g 173%
Vitamin D 0IU 0%
Calcium 197mg 15%
Iron 9mg 51%
Potassium 1184mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 21.2%
Carbs: 30.8%