Bronzed Tilapia

Elevate your weeknight dinners with this quick and flavorful Bronzed Tilapia recipe! Featuring perfectly seasoned tilapia fillets coated in a bold blend of paprika, garlic powder, cayenne pepper, and aromatic herbs like oregano and thyme, this dish delivers a burst of smoky, zesty flavor with every bite. The fillets are cooked to perfection in a sizzling mixture of olive oil and butter, creating a golden crust that locks in the tender juiciness of the fish. Ready in just 20 minutes, this easy skillet recipe is perfect for busy evenings and pairs beautifully with a side of steamed veggies or a crisp salad. Don’t forget the fresh lemon wedges for that final tangy touch—this is seafood simplicity at its finest!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 4 pieces Lemon wedges

Directions

Step 1

Pat the tilapia fillets dry with a paper towel to remove excess moisture.

Step 2

In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, salt, black pepper, dried oregano, and dried thyme.

Step 3

Rub the spice mixture evenly over both sides of each tilapia fillet, ensuring a good coating on all surfaces.

Step 4

Heat the olive oil in a large skillet over medium-high heat until shimmering.

Step 5

Add the butter to the skillet and let it melt, combining with the olive oil.

Step 6

Carefully place the tilapia fillets in the skillet. Cook for 3-4 minutes on the first side, without moving them, until a golden-brown crust forms.

Step 7

Flip the fillets carefully using a spatula and cook for an additional 3-4 minutes on the other side, until the fish is cooked through and flakes easily with a fork.

Step 8

Transfer the cooked tilapia to a serving plate.

Step 9

Serve immediately with fresh lemon wedges on the side for squeezing over the fish.

Nutrition Facts

Serving size	494.7 grams (494.7g)

Amount per serving	% Daily Value*
Calories	921

Total Fat 51.90g	67%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 2.70g
Cholesterol 259mg	86%
Sodium 2596mg	113%
Total Carbohydrate 11.80g	4%
Dietary Fiber 4.40g	16%
Total Sugars 1.30g
Protein 106.00g	212%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 5mg	28%
Potassium 1771mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 45.2%

Carbs: 5.0%